Skip to content

What Do You Understand by Self Image?

What Do You Understand by Self Image?

Self image has been scrutinized by psychologists and philosophers alike for centuries. Even though there are many arguments as to what self image is exactly, people will agree that self image has much to do with how a person feels about him/herself.

Some would say that self image means how a person views himself in the world.

What a person does everyday – their job, how they treat others, how attractive they are to others – hinges on their self image. Some people have positive perceptions of themselves, while others do not. It is believed that people who have positive perceptions of themselves have been told they are good, or useful. Those who are constantly told they aren’t good or useful, have negative perceptions of themselves.

This leads to another definition of self image which is how others view a person.

If others do not enjoy a person’s company, the person may develop a poor self image. If other people do not find a person attract, the person may suffer from poor self image. People often put too much emphasis on what others think about them. It is important to remember that one’s self image will change throughout their lifetime. They begin to rely less on what others think about them as they mature and find hobbies and social groups that accept them. Their perception changes as they become more educated. Learning a skill or learning more about the world can have a positive impact on a person’s self esteem.

Sometimes, though, a person needs counseling in order to develop a positive self image. This is very common among women and teenagers. Fashion magazines show women that are perfect when in reality they are not. Some women feel they cannot live up to these expectations and become depressed.

Teenagers feel the same way when they compare themselves to others in their peer group. Unrealistic comparisons like these are dangerous. They can lead to eating disorders, disruptive behavior, and eventually drug or alcohol abuse. Talking with a therapist can sometimes make a person realize that they do not have to compare themselves to others. Their self image improves and they can lead happy lives.

Self image needs to be nurtured.

Everyone feels less than perfect sometimes. But most people recover and go on with their lives. But some people cannot let go of these bad feelings as easily. Their self image is so unrealistic, they make themselves sick and need professional help and advice in order to gain the strength needed to get past those bead feelings.

The bottom line

The more you actively value your own unique qualities, the easier it is to think about your body as an extension of the amazing personal traits that you possess. If your self-image feels overwhelmingly negative, it’s a good idea to talk to your healthcare provider about how to get help.

Did you like this post?

Subscribe to – Human Performance Psychology to receive our weekly mailer and never miss our coaching programs, mental hacks and best reads on performance improvement! Or – get some powerful messages on your phone every day –

Join us!

5 thoughts on “What Do You Understand by Self Image? Leave a comment

  1. Great article

    I would start with knowing self talk

    Psychologist, anxiety treatment specialist and author, Edmund J. Bourne, Ph.D, defines Self Talk and how it works:
    “It is so automatic and subtle you don’t notice it or the effect it has on your moods and feelings.
    It appears in telegraphic form- one short word or image (”Oh no!) contains a whole series of thoughts, memories, or associations.
    Anxious self-talk is typically irrational but almost always sounds like the truth.
    Negative self-talk perpetuates avoidance.
    Self-talk can initiate or aggravate a panic attack.
    Negative self-talk is a series of negative bad habits.

    Then work in affirmations to nurture a good self image

Share your thoughts, leave a comment below!

%d bloggers like this: