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           Today assignment: set an alarm for two hours from now. Use your phone, a kitchen timer, whatever works. When the alarm goes off, do this:


  • Take five deep breaths. Visualize the stress of the last two hours leaving your body, and fresh energy for the next two hours entering your body.

  •  Look in a mirror. Say “I love you. You’re doing the best that you can.”

  • Take 30 seconds to say something nice to someone, either in person or via text or email.

  • Set your alarm for two more hours. Repeat.

Try it. Just for today.

Share your thoughts, leave a comment below!

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