Yoga For Your Mind And Body Relaxation At Home

This days we all have stress. But how we deal with it is a whole different story. The next time you need to unwind after a long day, try a few of our favorite yoga inversions, forward folds and reclining…

Yoga for Stress Relief

Yoga for Stress Relief

Did you ever consider to use breathing exercises, yoga poses, and meditation to calm your body and mind? Did you know that an estimated 80 to 90 percent of visits to the doctor are stress-related ?! And that only less than…

Mental Strength

Mental Strength

  Respiratory and psycho-physical exercises Taken from applied psychology and predominantly from the interventions of clinical psychology and sports psychology, these are a bridge between tradition and modernity; there’re partly rediscovered and partly taken from modern adaptations of the self-knowledge,…

Yoga and Tennis Elbow

How Yoga Can Help Your Tennis Elbow

Tennis Elbow is a term for pain near the elbow that is caused by overuse of the lateral muscles of the forearm. This results in the tendons around this muscle to become overloaded, sending pain signals to the brain to…