Health Benefits of Physical Activity

The Health Benefits of Sport and Physical Activity

It’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? Check it out: Improved cardiovascular health. The heart is a muscle, it needs to be worked…

Law Of Attraction

Law Of Attraction

The Law of Attraction : "Whatever you believe in, will become your reality."  You always act according to your deepest beliefs, whether they are true or not. And all your beliefs have been taught. At some point in time, you…

Psychology Behavior And Light

Psychology And Light: How does Light affect Human Behavior?

Did you know that natural and artificial light, affects our psychology and influence our behavior? Lights On or Lights Off? Sometimes darkness is wonderful. Think about being in a fragrant meadow on a moonlit night, for example, or trying to fall…

Walking Meditation

Walking Meditation

Countless studies reveal the benefits of meditation. It's great for your physical and mental health and well-being. But, as with many things that are good for us, we often don't take the time. Today's assignment is a quick and easy…

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