What Does Walking Do For Your Mind?

What Does Walking Do For Your Mind?

Walking anywhere is great for your body. Walking outside is great for your mind, too. If science is sure about anything, it's that walking and nature are good for you. One recent study showed walking just 15 minutes a day can add…

Meditation: A Simple, Fast Way To a Better Performance

If there’s one new habit you should consider adopting, then it is meditation. Meditation is simply practiced focus and concentration. Here, you will put yourself in a quiet environment and then focus on clearing your mind of distracting and unwanted…

Walking Meditation

Walking Meditation

Countless studies reveal the benefits of meditation. It's great for your physical and mental health and well-being. But, as with many things that are good for us, we often don't take the time. Today's assignment is a quick and easy…

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