Change Your Mind For The Better

Change Your Mind For The Better

Sometimes transforming your life for the better comes down to changing your mind. Now, I don't mean being indecisive; I mean by changing your negative mindset for a positive one. Most of us are conditioned from childhood not to get…

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Lose Weight Fast

How Can I Lose Weight Fast?

When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on the scale could be due to water weight and not…

Talent athlete

Talent Isn’t Enough. This is Why Some Athletes are actually the Best!

I’ve talked with a lot of people, and what I found out was a surprise. I’ve asked non athletic people is they think that talent is enough and that’s way the best athletes succeed in sport. A huge number of…

Tips to Change Your Mood

Tips to Change Your Mood Right Now

Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it until the changes come. The journey can be a long one. Sometimes, though, you…

Ways to Increase Discipline and Focus Over Time

The Sport Science of Brazilian Jiu Jitsu

Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular around the world.  While there are many associations, gyms, clubs, coaches, and athletes in this sport, we all have at least…

Creative Visualization

Do you Know the Role Of Creative Visualization ?

Creative visualization is a technique using your imagination to create and visualize scenarios in the mind's eye.  The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious.…

Successful Person

Lesson to Learn from a Successful Person

  Everyday we hear about successful stories and role models. Every one of them different and unique in its own way. But yeah, you guessed it: all success stories have in common an underlying pattern.  No successful man achieved success…

Appreciation and Gratitude

Appreciation and Gratitude

This one is all about appreciation and gratitude. We all have that mental list of people who create things that bring us joy - artists, musicians, writers, and others - and we often don't express that joy directly to them.…

Procrastinate

How to Procrastinate With Purpose

People value short-term rewards instead of long-term benefits, a behavior known as ‘time inconsistency”.  Procrastination is the act of delaying a task in favor of doing something more enjoyable. Everyone has ideas. Some are good, some are bad, few are…