How To Really Stay Motivated

How To Really Stay Motivated

There are plenty of articles, books and blog posts on motivation that tell you how to become more motivated. Often, they give tips like ‘getting more sleep’ and ‘introducing new habits slowly’.These ideas are all useful to an extent but…

The Essence of Motivation

The Essence of Motivation

Why athletes do what they do is the essence of motivation. The most likely reason is that they enjoy doing it. The key driver to motivation is accomplishment, and this achievement to some athletes feel good.   The coach needs…