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Morning Rituals Of The Most Successful Individuals

Morning Rituals Of The Most Successful Individuals

Are you wondering if success rituals are real? Well, this is what this section will clarify for you. I will be sharing with you rituals of high success and how … Continue Reading Morning Rituals Of The Most Successful Individuals

Resilience, or “mental toughness,” is a key psychological aspect of sport. The ability to bounce back from a poor performance or a detrimental mistake is crucial to an athlete’s success. As much as athletes hate to admit it, failure is a part of the game.

I recommend 3 of my favorite books on resilience.

I’ve been interested in resilience since 2016. I wanted to learn more about how people recover from setbacks and major changes in identity.

I started by thinking about athletes recovering from major losses, enduring injury, or facing retirement. This was partly fueled by my own participation in athletics (competing in Brazilian jiu-jitsu last year, coping with chronic aches) and as a spectator (the mental or psychological preparation or fallout in Rhonda Rousey’s loss to Holly Holm, Rose Namajuna’s self-management which helped her dethrone Joanna Jędrzejczyk, Megan Rapinoe’s sense of self-driven purpose).


Jim Afremow, The Champion's Mind: How Great Athletes Think, Train, and Thrive.

Full length article here 👉 via Resilience through Sports Psychology, Heartbreak, and Mindfulness — R+D

Permanent link to Sport Psychology: Resilience