Self-Talk: Find Out Why Self-Talk Matters

Self-Talk: Find Out Why Self-Talk Matters

Worried that you happen to speak alone, rather often than seldom, whether you live with someone or not? Do you also regularly think out loud, on the street, at home or at the office, walking the corridor that leads to…

Talk Therapy

Talk Therapy

“Talk therapy” – or psychotherapy or counseling – is a proven effective way to reduce anxiety and depression, and to feel better about yourself and your life. Every person experiences emotional concerns at some point. Don’t let them get the…

Listening

Psychology: Is Listening Your Super-Power ?

Here's one of those little mindful things you can do no matter where you are - listening. Listening is one of those things that is simple to learn and nearly impossible to master. I spend my workdays listening, and even…