8 Stress Increasing Habits we Should Reconsider

8 Stress Increasing Habits we Should Reconsider

There are many factors that influence stress, and we cannot control them so easily. However, the way we react to those situations can have a strong impact on our stress level. Therefore, how we react to certain situations or circumstances…

Forest Baths to Decrease Your Cortisol Level

Overly Stressed? Make Use of Forest Baths to Decrease Your Cortisol Level

Excellent news for nature lovers: the forest does us good and it is science that says it. Sylvotherapy or tree therapy is a recognized medical practice in Japan. In the Japanese forests, there are therapeutic paths for travelers to take…

How To Stay Positive In Stressful Situations

How To Stay Positive In Stressful Situations

  Sometimes nothing seems to turn out the way you had planned, no matter how hard you attempt. Regardless of where the stress is stemming from, it is essential to equip yourself with resources to rise above the negativity and…

Yoga for Stress Relief

Yoga for Stress Relief

Did you ever consider to use breathing exercises, yoga poses, and meditation to calm your body and mind? Did you know that an estimated 80 to 90 percent of visits to the doctor are stress-related ?! And that only less than…

ASMR: The Holistic Route to Self-Mastery

ASMR: The Holistic Route to Self-Mastery

Integral to physical success is mental wellbeing. Integral to mental wellbeing is the ability to train our brain and nervous system to relax and fully unwind. Being able to ‘check-in’ with oneself, switching off from any external distractions is a vital…