If there’s one new habit you should consider adopting, then it is meditation. Meditation is simply practiced focus and concentration. Here, you will put yourself in a quiet environment and … Continue Reading Meditation: A Simple, Fast Way To a Better Performance
There are many factors that influence stress, and we cannot control them so easily. However, the way we react to those situations can have a strong impact on our stress … Continue Reading 8 Stress Increasing Bad Habits To Reconsider
Excellent news for nature lovers: the forest does us good and it is science that says it. Sylvotherapy or tree therapy is a recognized medical practice in Japan. In the … Continue Reading Overly Stressed? Make Use of Forest Baths to Decrease Your Cortisol Level
This days we all have stress. But how we deal with it is a whole different story. The next time you need to unwind after a long day, try a … Continue Reading Yoga For Your Mind And Body Relaxation At Home
Is it better to approach life with great hope or a sense of doom?
Books have the power to change lives.
Known as the “silent killer”, high blood pressure has become a serious epidemic. Take this test to find whether you are at risk.
Like just about everyone else, I own a smartphone. My phone, a iPhone 7 is pretty darned smart, and I’ve grown accustomed to it.
Four Secrets For A Happy Family I was fortunate to have a healthy and positive upbringing. By this I mean I was shown love, given support, and had my needs taken care of. … Continue Reading Four Secrets For A Happy Family
Many people seem to think that yoga is just something that people do to try and relax, and while it does work for that, there are so many more benefits.
Developing Self-Discipline And Moderation https://selfimprovement1.ga/developing-self-discipline-and-moderation/ — Read on selfimprovement1.ga/developing-self-discipline-and-moderation/
I’ve been saying in my last post, success relies on the value you create for yourself and for others.
A child is assaulted by a parent; the other parent looks away, dismisses, minimizes, or simply doesn’t see. What happens psychologically? The assault needs to be addressed in the … Continue Reading How Shame Affects Us?
Explore information about anxiety disorders, including signs and symptoms, treatment, research and statistics, and most of all, learn to overcome anxiety.
The opportunities are right there in front of us to learn valuable life lessons watching athletic events from the sofas, stands, and sidelines. Games, cups, playoffs, tournaments, bowls, matches, and … Continue Reading 12 Reasons Why Watching Sports Can Be Educational
￼Your heart is pounding. You can’t catch your breath. You feel consumed by fear and may even think you’re dying — even though you’re really in no danger. This is what it … Continue Reading Before The Panic Attack
Who am I? Who am I now? I’m Between “ Who I Was ” And “Who I Want To Be”. I’ve been talking recently with a client who I’ll call … Continue Reading Who Am I?