Meditation: A Simple, Fast Way To a Better Performance

If there’s one new habit you should consider adopting, then it is meditation. Meditation is simply practiced focus and concentration. Here, you will put yourself in a quiet environment and then focus on clearing your mind of distracting and unwanted…

8 Stress Increasing Bad Habits To Reconsider

8 Stress Increasing Bad Habits To Reconsider

There are many factors that influence stress, and we cannot control them so easily. However, the way we react to those situations can have a strong impact on our stress level. Therefore, how we react to certain situations or circumstances…

Forest Baths to Decrease Your Cortisol Level

Overly Stressed? Make Use of Forest Baths to Decrease Your Cortisol Level

Excellent news for nature lovers: the forest does us good and it is science that says it. Sylvotherapy or tree therapy is a recognized medical practice in Japan. In the Japanese forests, there are therapeutic paths for travelers to take…

Hope or Prepare

Prepare For The Worst or Hope For The Best?

Is it better to approach life with great hope or a sense of doom? A glass-half-full attitude is generally beneficial to your mental, physical, and emotional health, but stark realism is sometimes a smart tactic. While every situation is unique,…

Books

Reading for Wellbeing: How Books Can Benefit Our Mental Health

Books have the power to change lives. Reading allows us to experience what it would be like to be living someone else life. It makes us more empathetic and understanding. It teaches us lessons about the world we live in…

How To Stop Negative Thinking And Start Feeling Better

Like just about everyone else, I own a smartphone. My phone, a iPhone 7 is pretty darned smart, and I've grown accustomed to it. Every once in a while, though, it acts kind of stupid. It will shut down while I'm…

Coaches are performers

Coaches are Performers too!

I’ve been saying in my last post, success relies on the value you create for yourself and for others. No successful person has had success on their own and that’s way coaches are so important! They enhance your value by enhancing their  value. And this brought…

Shame

How Shame Affects Us?

A child is assaulted by a parent; the other parent looks away, dismisses, minimizes, or simply doesn’t see. What happens psychologically?   The assault needs to be addressed in the short term whether it is physical, psychological, or both. However,…

Overcome Anxiety

How Can I Overcome Anxiety?

Explore information about anxiety disorders, including signs and symptoms, treatment, research and statistics, and most of all, learn to overcome anxiety. Anxiety is a complex system of cognitive, affective, physiological, and behavioral responses. And is activated when anticipated events or…

Sports Can Be Educational

12 Reasons Why Watching Sports Can Be Educational

The opportunities are right there in front of us to learn valuable life lessons watching athletic events from the sofas, stands, and sidelines. Games, cups, playoffs, tournaments, bowls, matches, and other events are available every single day of the year.…