The Bright Side of and Life After Coronavirus Lockdown

The Bright Side of and Life After Coronavirus Lockdown

Now that we’ve been living with it for several months, the questions that bother some people are: How is Coronavirus going to change our lives from now on and if we are going to recover fast or rather hard after…

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Trauma Cognitive Behavior Therapy

Trauma Focused Cognitive Behavior Therapy

Trauma Focused Cognitive Behavior Therapy, as the name implies is a form of cognitive behavioral therapy that addresses the specific emotional and mental health needs of children, adolescents, adult survivors, and families who are struggling to overcome the destructive effects…

Hope or Prepare

Prepare For The Worst or Hope For The Best?

Is it better to approach life with great hope or a sense of doom? A glass-half-full attitude is generally beneficial to your mental, physical, and emotional health, but stark realism is sometimes a smart tactic. While every situation is unique,…

Competitive Stress

Competitive Stress

If you're self improvement and motivation for success athlete, you've most likely felt the pressure that comes from competitive stress, because the indisputable essence of sport is competition. The whole social and pedagogical activity in the service of sport has…

Overcome Anxiety

Can I Overcome Anxiety?

Explore information about anxiety disorders, including signs and symptoms, treatment, research and statistics, and most of all, learn to overcome anxiety. Anxiety is a complex system of cognitive, affective, physiological, and behavioral responses. And is activated when anticipated events or…

Meditation and Health

Meditation and Health

Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. You can’t see or touch stress, but you can feel its effects on your mind and body. In the short term, stress quickens…

Get Past Old Wounds

How To Get Past Old Wounds

When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup.  Then I point out to them that they've got some past pain stuck on their…

Diet And Weight Loss Test

Diet And Weight Loss Test

Why so many persons struggle to lose weight? How come that after cutting calories, working out, and throwing away the junk food, many people gain whatever weight they've lost, back...and then some? The answer may lie in their psychological profile.…