Mental Toughness

Mental Toughness

  What differentiates normal people from high-achievers or top performers in most fields? What is the one thing elite performers have that others don’t? These are some questions that are worth answering in order to get where top performers are,…

Coaches are performers

Coaches are Performers too!

I’ve been saying in my last post, success relies on the value you create for yourself and for others. No successful person has had success on their own and that’s way coaches are so important! They enhance your value by enhancing their  value. And this brought…

Ways to Increase Discipline and Focus Over Time

The Sport Science of Brazilian Jiu Jitsu

Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular around the world.  While there are many associations, gyms, clubs, coaches, and athletes in this sport, we all have at least…

History of Sport Psychology

History of Sport Psychology

After Mahonay, the conceptual roots of sports psychology are deepening into antiquity. For example, in early Greece and in Asian cultures the interdependence between mind and body was not only recognized but also highlighted as having central significance for achieving…