Children Playing Sports: Benefits

Children Playing Sports: The Physical and Mental Health Benefits

Why should children join sporting clubs and what are the physical and mental health benefits? A child’s physical and mental health benefits significantly from the participation in sports, sports can be more than just a way to pass the time…

The Essence of Motivation

The Essence of Motivation

Why athletes do what they do is the essence of motivation. The most likely reason is that they enjoy doing it. The key driver to motivation is accomplishment, and this achievement to some athletes feel good.   The coach needs…

Coaches are performers

Coaches are Performers too!

I’ve been saying in my last post, success relies on the value you create for yourself and for others. No successful person has had success on their own and that’s way coaches are so important! They enhance your value by enhancing their  value. And this brought…

Ways to Increase Discipline and Focus Over Time

The Sport Science of Brazilian Jiu Jitsu

Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular around the world.  While there are many associations, gyms, clubs, coaches, and athletes in this sport, we all have at least…

History of Sport Psychology

History of Sport Psychology

After Mahonay, the conceptual roots of sports psychology are deepening into antiquity. For example, in early Greece and in Asian cultures the interdependence between mind and body was not only recognized but also highlighted as having central significance for achieving…

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