The Inspiring Story of How Sylvester Stallone Went After His Dreams and What We All Can Learn From It

We all have goals and dreams that seem a little far fetched. Sometimes we hardly even admit them to ourselves, but then when we lie awake at night and we dream about the thing we always wanted to be. And…

Great Athletes Possess Great Confidence

Great Athletes Possess Great Confidence

Great athletes have incredible beliefs in their ability to perform. “With hard work,” Olympian swimmer Michael Phelps noted, “with belief, with confidence, and trust in yourself and those around you, there are no limits.” Self-confidence equals success. Outstanding athletes are…

Health Benefits of Physical Activity

The Health Benefits of Sport and Physical Activity

It’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? Check it out: Improved cardiovascular health. The heart is a muscle, it needs to be worked…

Psychology: To Eat or Not To Eat

Psychology: To Eat or Not To Eat

All scientific studies clearly say that the most important ingredient for a long and healthy life is to: ingesting less calories. That’s eating less and eating smarter. Chewing properly, fasting a few times a year, balancing diets. All of that…

Athlete’s Ups and Downs

Athlete’s Ups and Downs

Sports & Performance Psychology - Athlete’s Ups and Downs After European Championship of Brazilian Jiujitsu, I talked with some athletes about the ups and downs experienced after losing a contest, and how to get back on track with the right perspective. …

Sport And Mental Health

Sport Can Protect You From Mental Health Problems

Sport And Mental Health Exercise is a vital part of building and retaining both physical and positive mental health. Still, it’s essential to recognize that different exercise conditions can affect mental health in different ways.  UniSA’s Dr. Katja Siefken said, “Understanding the…

Is Winning-at-all-costs Everything ?

“Winning isn’t everything, it’s the only thing.” - Henry Russell (Red) Sanders, former UCLA and Vanderbilt football coach. Is a “winning is everything” philosophy supported by research? No, not according to  Dr. Ron Smith, and the article published in the Journal…

Coaches are performers

Coaches are Performers too!

I’ve been saying in my last post, success relies on the value you create for yourself and for others. No successful person has had success on their own and that’s way coaches are so important! They enhance your value by enhancing their  value. And this brought…