Weight Loss: The Ugly Truth About Losing Weight

Weight Loss: The Ugly Truth About Losing Weight

“Losing weight is all about emotional liberation”Stéphane Clerget If we only ate to keep our bodies going and to meet our physiological needs, we would all, or almost all, have an impeccable figure. Yet, nutrition is not just a question of math -…

Fitness Made Easy - How to Set and Stick to Realistic Goals

Fitness Made Easy – How to Set and Stick to Realistic Goals

One of the most important considerations when coming up with a training program, is making it fit into your routine. Think about when you have time free, how your energy levels are at different points during the day and what…

Children Playing Sports: Benefits

Children Playing Sports: The Physical and Mental Health Benefits

Why should children join sporting clubs and what are the physical and mental health benefits? A child’s physical and mental health benefits significantly from the participation in sports, sports can be more than just a way to pass the time…

What Are The Benefits Of Taking Cold Showers?

What Are The Benefits Of Taking Cold Showers?

Want to cultivate a warrior’s mindset? Want to become more formidable, more impressive and more efficient? Then a simple ‘hack’ that you can use is to take cold showers. A cold shower is a very useful tool that will allow…

How Your Mindset Can Actually Make You Physically Stronger

How Your Mindset Can Actually Make You Physically Stronger

Don’t believe that simply changing the way you think can have a big impact on your life or your accomplishments? It’s a somewhat abstract concept to think that just being more positive or more driven can attract more good things…

How to Find the Drive and Determination to Work Out Every Day

How to Find the Drive and Determination to Work Out Every Day

Working out is something that many of us feel we should do more of – whether that means jogging, lifting weights or training for some kind of sporting event. The hope is that by training, we’ll be able to build…

The Psychological Factors In Competition

The Psychological Factors In Competition

The psychological factors are decisive in obtaining valuable performances in the great competition when facing athletes with a high level of technical, tactical and physical training. The popularity of sport psychology, both as an academic discipline and an applied practice,…

The Essence of Motivation

The Essence of Motivation

Why athletes do what they do is the essence of motivation. The most likely reason is that they enjoy doing it. The key driver to motivation is accomplishment, and this achievement to some athletes feel good.   The coach needs…

Develop Mental Strength With an Exercise Routine

Develop Mental Strength With an Exercise Routine

Scientists have discovered  that you can develop mental strength by establishing  an exercise routine, while still continuing your daily chores and responsibilities. The importance of establishing that kind of routine is vital not only to your physical body but also…

Top Easy Ways to Feel, Look and be Healthier This Year

Top Easy Ways to Feel, Look and be Healthier This Year

Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of…

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