Yoga for Stress Relief

Yoga for Stress Relief

Did you ever consider to use breathing exercises, yoga poses, and meditation to calm your body and mind? Did you know that an estimated 80 to 90 percent of visits to the doctor are stress-related ?! And that only less than…

Sport Psychology: Depression

Sport Psychology: Depression

The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature.  In the recent years, more and more studies have clarified and shown the protective role of physical activity and mental…

Sport Psychology: Depression

Depression and Sport

The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified and shown the protective role of physical activity and mental…