Self-Talk: Find Out Why Self-Talk Matters

Self-Talk: Find Out Why Self-Talk Matters

Worried that you happen to speak alone, rather often than seldom, whether you live with someone or not? Do you also regularly think out loud, on the street, at home or at the office, walking the corridor that leads to…

Self-Talk

Positive Self-Talk: “Why not say something positive about yourself?”

Words and thoughts we say to ourselves, commonly referred to as Self-Talk, can be used to direct attention to a particular thing to improve focus or in conjunction with other techniques. Our thoughts determine our feelings - our feelings determine…