The 3 Best Techniques to Master Your Own Psychology

Understanding your own psychology is something that can be difficult to do, but is something that is foundational to wellbeing and happiness. While it is in many ways a lifetime process, there are some well-trodden paths to help you to…

Starfish Therapeutic Story

This story is addressed primarily to persons who find themselves holding a standard for meaningfulness that says, “unless the doing of something represents a grand and glorious and earthshaking accomplishment, it isn’t worth doing.”   While perhaps they have never explicitly articulated this,…

Sport Performance

Feel Good About Your Sport Performance

Many great players have pursued honing a perfect technique in order to improve their consistency and improve results. Players like Tiger Woods and Serena Williams are perfectionists. They have learned how to get away with the “perfectionist mindset.” Sport Psychologist…

ASMR: The Holistic Route to Self-Mastery

ASMR: The Holistic Route to Self-Mastery

Integral to physical success is mental wellbeing. Integral to mental wellbeing is the ability to train our brain and nervous system to relax and fully unwind. Being able to ‘check-in’ with oneself, switching off from any external distractions is a vital…