As we grow up, we tend to become more and more introspective and to seek the meaning of our lives and the happiness within - from self-inflicted suffering and pain as a virtue to the state of permanent happiness as a…
Read More The Philosophy of Being Happy: How to Make the Most of It All for Bettering Your Life
Over the last few days I've given you a lot of information about how you can start to transform your life for the better. There's just one thing left… Like the old saying says: There's nothing to it but to…
Sometimes transforming your life for the better comes down to changing your mind. Now, I don't mean being indecisive; I mean by changing your negative mindset for a positive one. Most of us are conditioned from childhood not to get…
There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you. Another important way of becoming a better person is by acknowledging your weaknesses…
Fears, doubts and insecurities are all around us, outside and inside of us. Sometimes it may even seem easier to "just want to be someone else" as we wrap ourselves up in these negative feelings. The grass may appear much…
An understanding of personal psychology is essential for success no matter what kind of industry you are involved in. You need to know how your own mind works as well as how to interact with other people. Thankfully, there are…
The mind is something of a vague concept that can be hard to comprehend. Even scientists disagree on the nature of the mind and matter. But you don’t need to understand everything. You just need to know enough to further…
Read More 3 Ways to Gain a Comprehensive Understanding of Mind
Understanding your own psychology is something that can be difficult to do, but is something that is foundational to wellbeing and happiness. While it is in many ways a lifetime process, there are some well-trodden paths to help you to…
Read More The 3 Best Techniques to Master Your Own Psychology
This story is addressed primarily to persons who find themselves holding a standard for meaningfulness that says, “unless the doing of something represents a grand and glorious and earthshaking accomplishment, it isn’t worth doing.” While perhaps they have never explicitly articulated this,…
Many great players have pursued honing a perfect technique in order to improve their consistency and improve results. Players like Tiger Woods and Serena Williams are perfectionists. They have learned how to get away with the “perfectionist mindset.” Sport Psychologist…
Integral to physical success is mental wellbeing. Integral to mental wellbeing is the ability to train our brain and nervous system to relax and fully unwind. Being able to ‘check-in’ with oneself, switching off from any external distractions is a vital…
