Sometimes transforming your life for the better comes down to changing your mind. Now, I don't mean being indecisive; I mean by changing your negative mindset for a positive one. Most of us are conditioned from childhood not to get…
Tag: Self-Mastery
5 Reasons Why Self-Awareness is Important
There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you. Another important way of becoming a better person is by acknowledging your weaknesses…
How To Embrace Your True Self
Fears, doubts and insecurities are all around us, outside and inside of us. Sometimes it may even seem easier to "just want to be someone else" as we wrap ourselves up in these negative feelings. The grass may appear much…
The 5 Best Books On Mastering the Mind
An understanding of personal psychology is essential for success no matter what kind of industry you are involved in. You need to know how your own mind works as well as how to interact with other people. Thankfully, there are…
3 Ways to Gain a Comprehensive Understanding of Mind
The mind is something of a vague concept that can be hard to comprehend. Even scientists disagree on the nature of the mind and matter. But you don’t need to understand everything. You just need to know enough to further…
The 3 Best Techniques to Master Your Own Psychology
Understanding your own psychology is something that can be difficult to do, but is something that is foundational to wellbeing and happiness. While it is in many ways a lifetime process, there are some well-trodden paths to help you to…
Starfish Therapeutic Story
This story is addressed primarily to persons who find themselves holding a standard for meaningfulness that says, “unless the doing of something represents a grand and glorious and earthshaking accomplishment, it isn’t worth doing.” While perhaps they have never explicitly articulated this,…
Feel Good About Your Sport Performance
Many great players have pursued honing a perfect technique in order to improve their consistency and improve results. Players like Tiger Woods and Serena Williams are perfectionists. They have learned how to get away with the “perfectionist mindset.” Sport Psychologist…
ASMR: The Holistic Route to Self-Mastery
Integral to physical success is mental wellbeing. Integral to mental wellbeing is the ability to train our brain and nervous system to relax and fully unwind. Being able to ‘check-in’ with oneself, switching off from any external distractions is a vital…