Enhance Your Life Through Forgiveness

Human beings need values ​​as well as benchmarks to navigate the storms of life. When some people refuse to admit their wrongs, their partners or simply friends can go mad due to lack of fair-play or acknowledgement, and this can…

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Sport Performance

Feel Good About Your Sport Performance

Many great players have pursued honing a perfect technique in order to improve their consistency and improve results. Players like Tiger Woods and Serena Williams are perfectionists. They have learned how to get away with the “perfectionist mindset.” Sport Psychologist…

Is Success Based on Failure?

Is Success Based on Failure?

Is it OK to fail? Most people believe that failure is something to be embarrassed about, and even a subject that needs to be avoided, in order to show others only the “good side”. On contrary, my believes are that if…

Trauma Cognitive Behavior Therapy

Trauma Focused Cognitive Behavior Therapy

Trauma Focused Cognitive Behavior Therapy, as the name implies is a form of cognitive behavioral therapy that addresses the specific emotional and mental health needs of children, adolescents, adult survivors, and families who are struggling to overcome the destructive effects…

Maslow's Hierarchy of Needs

Maslow’s Hierarchy of Needs Explained

  Throughout your life you’ve had some and will continue to have some moments of tranquility. When all the basic stuff was coming along according to plan and you could think about the next steps on your path. You’ve always…

Law Of Attraction

Law Of Attraction

The Law of Attraction : "Whatever you believe in, will become your reality."  You always act according to your deepest beliefs, whether they are true or not. And all your beliefs have been taught. At some point in time, you…

Shame

How Shame Affects Us?

A child is assaulted by a parent; the other parent looks away, dismisses, minimizes, or simply doesn’t see. What happens psychologically?   The assault needs to be addressed in the short term whether it is physical, psychological, or both. However,…

Looking in the Mirror

What Do you See, When you’re Looking in the Mirror?

What do you see when you are looking at yourself in the mirror? Do you see a person who’s been designed to greatness? Do you believe you are created like no other on Earth, bursting with potential, full of love,…

Boxers Are Role Models

Boxers Are Role Models

Boxers are role models who can make a change for the better. Many young people around the world, with a bright life ahead of them, are drawn into a life, a ‘street culture’, which results in death or at the…

Self-Judgement

Is Self-Judgement Helpful ?

One of the things I do with clients (that both drives them crazy and helps them change!) is to point out their self-judging statements. So often, someone is simply talking about their week, and they'll say things like "I know…

Loneliness

Loneliness and Psychology: Why Am I so Lonely?

Human beings are wired for connection on every level. Physically, we crave the comfort of a warm, nurturing body from the moment we leave the womb. Mentally, we are taught and conditioned to seek opinions, advice, and guidance from others.…

Mental Strength

Mental Strength

  Respiratory and psycho-physical exercises Taken from applied psychology and predominantly from the interventions of clinical psychology and sports psychology, these are a bridge between tradition and modernity; there’re partly rediscovered and partly taken from modern adaptations of the self-knowledge,…