Self-confidence: You Won't Believe How Easy You Can Get It

Self confidence: You Won’t Believe How Easy You Can Get It

Where does self confidence come from? How do we get it? Why don’t I have it? The answer to all of these questions can be answered with one word – you! Self confidence starts with you, your perception of yourself,…

Things You Can Do To Boost Self-Confidence

Things You Can Do To Boost Self-Confidence

Self- confidence is something that people find difficult to have. There are people who find low self-confidence influences the way they see themselves and their performance. Contrary to what most people think, self confidence is not something that only the…

Loving Yourself — How Important Is It?

Loving Yourself — How Important Is It?

Loving yourself doesn’t have to be straightforward. Our image is however fundamental to structure our behavior. And,through it, our relationships with others. If God were to dictate his commandments to Moses today, he would certainly add to the existing ten: “You will…

Why Testing Your Self Esteem is Good

Why Testing Your Self Esteem is Good

Do you have trouble landing a dream job, maintaining healthy relationships or simply feeling good about your day-to-day decisions? You may suffer from low self-esteem. Self-esteem is an integral part of personal happiness, fulfilling relationships and achievement. Testing your self-esteem…

Self Esteem Improvement - Start now Before It Is Too Late

Self Esteem Improvement – Start now Before It Is Too Late

Self esteem matters. It is a crucial state of mind that creates space for happiness and well-being. Neglecting self esteem affects your relationship with your own self and with the wider world. High self esteem is a characteristic of successful,…

The Concept of Compassion in Psychology

The Concept of Compassion in Psychology

Compassion-focused therapy (CFT) is a form of psychotherapy developed by Paul Gilbert for people struggling with shame and self-criticism. It is an integration of ideas concerning: Jungian archetypes; evolutionary approaches to human behavior, suffering, and growth; neuroscientific and cognitive-behavioral ideas…

Great Athletes Possess Great Confidence

Great Athletes Possess Great Confidence

Great athletes have incredible beliefs in their ability to perform. “With hard work,” Olympian swimmer Michael Phelps noted, “with belief, with confidence, and trust in yourself and those around you, there are no limits.” Self-confidence equals success. Outstanding athletes are…

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