How to Build a Gratitude Attitude and be Free Right Now

How to Build a Gratitude Attitude and be Free Right Now

If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are capable of and what we’re allowed to do – but our…

How Do you Fight Loneliness? Here Are The Best Ideas

How Do You Fight Loneliness? Here Are The Best Ideas

Have you been ever finger pointed for your “bad” habit of being a loner? Have you lost friends or, better even, “friends” because of this “bad” habit or personality trait? To fight loneliness, we must not only multiply the initiatives to get…

Fantasy vs Reality: Why are Video Games More Appealing Than Real Life?

Fantasy vs Reality: Are Video Games More Appealing Than Real Life?

Have you ever wondered why it is that we enjoy games so much? And have you ever wondered why it is that you dislike your job so much? What is the difference between pressing buttons on an Xbox and pressing buttons on…

Self-esteem Without Knowledge and Skills is a Recipe for Failure

Self-esteem Without Knowledge and Skill is a Recipe for Failure

We all know that self-esteem (sometimes referred to as self-worth or self-respect) can be an important part of success. Too little self-esteem can leave people feeling defeated or depressed. It can also lead people to make bad choices, fall into…

How To Get Rid of Your Laziness in Five Easy Steps

How To Get Rid of Your Laziness in Five Easy Steps

Networking on social media time and again, for hours and hours, sitting on sofa watching countless seasons of a series in just one day, not eating because for this to be happening, it has to be a process of cooking first, keeping friends at distance and rejecting invites…

Equine-assisted therapy (EAT)

Equine-Assisted Therapy (EAT)

Equine-assisted psychotherapy, also called equestrian therapy or horse therapy, is a type of experiential mental health treatment that involves a person in therapy interacting with horses. Do horses really help me heal? Equine-assisted therapy (EAT) is a science that works for…

Meditation: A Simple, Fast Way To a Better Performance

If there’s one new habit you should consider adopting, then it is meditation. Meditation is simply practiced focus and concentration. Here, you will put yourself in a quiet environment and then focus on clearing your mind of distracting and unwanted…

Warning Signs of Having Emotional or Mental Health Problems

Warning Signs of Having Emotional or Mental Health Problems

Not all people are familiar and aware about the warning signs of having emotional or mental health issues and problems. For those people who want to know and learn about the warning signs of having emotional and mental health issues…

Best 6 Tips to Ease Emotional Pain and Live Happier

Best 6 Tips to Ease Emotional Pain and Live Happier

Have you ever stopped for a minute to think about what emotional pain brings along? It is true that, at the beginning, the stage of grief does not comfort us, but we must know how to turn the page. Physical…