A Champion Heart… Want Success? Follow The Three Golden Rule! 24 Aug 201924 Aug 2019 When is comes to winning or losing a title or a competition, maybe the competition you prepared all your life for, best performers have personal rules and they don’t…
A Champion Heart… How important is to train your mental skills in MMA ? 23 Aug 201923 Aug 2019 Mixed martial arts, or short MMA is a fighting sport discipline that combines a variety of techniques from various martial arts, such as: striking, grappling, takedowns, ground fighting skills (…
Health… Inflammation: The New Way To Understand Mental Illness 13 Aug 2019 Highlights of Research • How we began to understand the link between immune response and mental illness • High levels of inflammation and the links with Depression and Mental Illness…
CBT-Cognitive Behavioral Therapy… Trapped 29 Jul 20195 Aug 2019 When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup. And, when I point out…
Call to Action… Free Pass Invitation 21 Jul 201921 Jul 2019 HUMAN PERFORMANCE PSYCHOLOGY Why us? How can we help? What do we want to achieve? Human Performance Psychology, is where you will find the newest projects on Human Performance, Sports…
CBT-Cognitive Behavioral Therapy… Talk Therapy 14 Jul 201914 Jul 2019 “Talk therapy” – or psychotherapy or counseling – is a proven effective way to reduce anxiety and depression, and to feel better about yourself and your life. Every person experiences…
A Champion Heart… Talent Isn’t Enough. This is Why Some Athlete’s are actually the Best! 3 Jul 20193 Jul 2019 I’ve talked with a lot of people, and what I found out was a surprise. I’ve asked non athletic people is they think that “ Is talent enough in sport,…
A Champion Heart… What’s the Job of a Sport Psychologist ? 29 Jun 201929 Jun 2019 A psychologist is a person who has completed the needed academics and training in one of the many psychology subfields (clinical, experimental, counseling, social, community, developmental, industrial/organizational, quantitative/statistics, etc.). The…
CBT-Cognitive Behavioral Therapy… The Story of a Traveler 1 Jun 20191 Jun 2019 For today, I thought to share with you a story. A traveler was walking a dusty road. He was loaded with all kinds of burdens. A heavy bag filled with sand was…
A Champion Heart… A Simple Gesture Of Acknowledgement 30 May 201929 May 2019 There are times when we lose track - we get lost in the everyday grind and just forget what got us there in the first place. It's easy to do…
children's sport & psycho-education… How To Cut Weight Before a Fight 8 May 20198 May 2019 Weight class divisions exist so the matches are more equitable in terms of body size, strength and agility. However, many athletes in different combat sports acutely reduce body mass in…
A Champion Heart… Jesus, Atheists and The Easter Story 28 Apr 20191 May 2019 I always thought that the most boring question one can ever direct at a religion is to ask whether or not it is ‘true’. Of course (my personal believes), none of…
Sport psychology Finding the Funny in Our Story 17 Apr 20191 May 2019 Jodie’s mom was feeling sad when I first met her. I guess we all get sad at times. Moms and dads can get sad. Boys and girls can get sad.…
CBT-Cognitive Behavioral Therapy… A Story about Self – Awareness 16 Apr 20191 May 2019 I have a friend who is also a psychologist. At times he does some tricky things to help the kids he meets look differently at the way they are thinking.…
CBT-Cognitive Behavioral Therapy… History of Sport Psychology 10 Apr 20191 May 2019 After Mahonay, the conceptual roots of sports psychology are deepening into antiquity. For example, in early Greece and in Asian cultures the interdependence between mind and body was not only…
