Performance Psychology – Turbo-Charge Your Life With Powerful Self-Talk

Performance Psychology – Turbo-Charge Your Life With Powerful Self-Talk

Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a powerful aid to your performance, or it can be destructive. What do you say when you talk to yourself? If you're…

How To Use The Law Of Attraction To Get Anything You Want

How To Use The Law Of Attraction To Get Anything You Want

The ‘law of attraction’ might sound like something to do with dating but actually it is nothing of the sort. Rather, the law of attraction refers to a basic ‘fact of life’ and specifically, the fact that ‘like attracts like’.…

Harnessing Positive Thinking Through Affirmations

Harnessing Positive Thinking Through Affirmations

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging  and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. If you use affirmations, make it a point to…

How To Stay Positive In Stressful Situations

How To Stay Positive In Stressful Situations

  Sometimes nothing seems to turn out the way you had planned, no matter how hard you attempt. Regardless of where the stress is stemming from, it is essential to equip yourself with resources to rise above the negativity and…

Unforgettable Past? Here’s How You Can Stop Dwelling On It And Start Living

Unforgettable Past? Here’s How You Can Stop Dwelling On It And Start Living

Are you feeling as if you’re passing through a seismic time shift and as if your life is years behind your friends’, in the  wrong way, just because of the events in your past that have constantly drawn you back?…

The 7 Proven Benefits of a Positive Psychology

The positive psychology movement has endured its fair share of criticism, especially from those who believe in shadow work and the integration of negative emotions. Yet there is much research on the proven benefits of positive psychology.  1 - Stronger…

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