Health Benefits of Physical Activity

The Health Benefits of Sport and Physical Activity

It’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? Check it out: Improved cardiovascular health. The heart is a muscle, it needs to be worked…

physical activity

The economic benefIts of improving people’s physical activity levels

Creating enduring change in physical activity is hard as there are significant barriers to change. However if this can be achieved, evidence shows that societies will be healthier and more prosperous. Four areas worth further exploration include changing behaviour and…