How to Set and Stick to Realistic Fitness Goals

What is a Successful Mindset?

When you think about someone who is successful, what comes to mind? Most people would think of the end result of being successful - the luxury cars, first-class airline travel, the financial freedom to see the world and the ability…

Perseverent

Are You Perseverent ?

In the world where many expect instant results, and quick financial success, they forget :  95% of success comes from pure perseverance, tenacity and the courage to pursue the dreams that keep us awake. "Success is not final, failure is…

Grit

What Grit is and Why it Matters ?

Since the release of Grit: The Power and Passion of Perseverance, many people have been reflecting a lot on the research, the book, and the impact on society of a mindset like :   “To be gritty is to keep putting one foot…

Performance Psychology

Performance Psychology Domain

When listening to coaches and athletes share their thoughts following competition, it appears that there is increasing acceptance that the psychological domain plays a central role in determining the nature of performance. There is an abundance of commonly used phrases…

I want to change

I want to change

It happens over and over again - my clients want to change. I urge them to start from where they are TODAY. They want to change! Things will be better once they are calmer or angrier or more outgoing or…