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Maybe you’ve noticed that some people have more friends, better interpersonal relationships at all levels, and they’re more at peace with themselves. If you ever wondered what their secret is, … Continue Reading Psychological Flexibility – What Is It and How To Increase It?
Working out is something that many of us feel we should do more of – whether that means jogging, lifting weights or training for some kind of sporting event. The … Continue Reading How to Find the Drive and Determination to Work Out Every Day
Are You Actually Living the Life of Your Dreams? Avoid being like the vast majority of people, having hundreds of projects started and never completed. Learn how to choose and … Continue Reading The Guide To Show You How to Stop Making Excuses and Achieve Your Goals
Why athletes do what they do is the essence of motivation. The most likely reason is that they enjoy doing it. The key driver to motivation is accomplishment, and this … Continue Reading The Essence of Motivation
Multitasking is a myth. For a better performance, it’s best to focus on one thing at a time, reduce distractions, and take time to rest. Unsurprisingly, multitasking doesn’t work for … Continue Reading Tips to Focus Attention and Improve Concentration
Last week we talked about strategy and tactics, and the difference between them. Both have to work in tandem for you to achieve your goal, but in order to do … Continue Reading If You Fail to Plan, You Plan to Fail!
Simon Sinek talks about this concept in his books and famously his TED talk on leadership. He discusses it as the ‘Golden Circle’ and explains how there are three ‘layers’ … Continue Reading Finding Your Passion
When you think of becoming smarter, you probably think about studying hard, doing lots of math and generally putting in time and effort. But what if I told you that … Continue Reading The Best Foods for Your Brain
What differentiates normal people from high-achievers or top performers in most fields? What is the one thing elite performers have that others don’t?
Are we timely-effective enough to face competition or higher working volume our boss is putting daily on our shoulders? How does stress influence our work and what can we … Continue Reading How To Score Better Results With Less Effort
If you’re involved in sports that require speed, power, and strength, then you’ve likely come across creatine before. The supplement gained prominence in the early 1990s as a method … Continue Reading Creatine: Not Just for Muscle
There are many organizations and small businesses out there that recognize the value of multiple bottom lines beyond simply profit. Building an inspiring work culture and investing in the health … Continue Reading Positive Organization Environment Is Helpful In Business
Words and thoughts we say to ourselves, commonly referred to as Self-Talk, can be used to direct attention to a particular thing to improve focus or in conjunction with other … Continue Reading Positive Self-Talk: “Why not say something positive about yourself?”
Many great players have pursued honing a perfect technique in order to improve their consistency and improve results. Players like Tiger Woods and Serena Williams are perfectionists. They have learned … Continue Reading Feel Good About Your Sport Performance
Is it OK to fail? Most people believe that failure is something to be embarrassed about, and even a subject that needs to be avoided, in order to show others only … Continue Reading Is Success Based on Failure?
Over the past half century, the branch of performance psychology has grown dramatically to focus on studying the human factors that enable individuals, teams, and groups to reach their goals … Continue Reading Performance Psychology
To cut weight before a fight can be challenging, but weigh class divisions exist so the matches are more equitable in terms of body size, strength and agility. However, many … Continue Reading How To Cut Weight Before a Fight