Working out is something that many of us feel we should do more of – whether that means jogging, lifting weights or training for some kind of sporting event. The hope is that by training, we’ll be able to build…
Read More How to Find the Drive and Determination to Work Out Every Day
Are You Actually Living the Life of Your Dreams?Avoid being like the vast majority of people, having hundreds of projects started and never completed. Learn how to choose and write goals effectively, how to write effective action plans and how…
Read More The Guide To Show You How to Stop Making Excuses and Achieve Your Goals
Why athletes do what they do is the essence of motivation. The most likely reason is that they enjoy doing it. The key driver to motivation is accomplishment, and this achievement to some athletes feel good. The coach needs…
Multitasking is a myth. For a better performance, it's best to focus on one thing at a time, reduce distractions, and take time to rest. Unsurprisingly, multitasking doesn't work for anyone. Actually, multitasking is a myth. Best case scenario, research…
Last week we talked about strategy and tactics, and the difference between them. Both have to work in tandem for you to achieve your goal, but in order to do that, you first have to draw up a plan that…
Simon Sinek talks about this concept in his books and famously his TED talk on leadership. He discusses it as the ‘Golden Circle’ and explains how there are three ‘layers’ to any business: What How Why Most businesses work from…
When you think of becoming smarter, you probably think about studying hard, doing lots of math and generally putting in time and effort. But what if I told you that you could get smarter by eating? We all love eating,…
What differentiates normal people from high-achievers or top performers in most fields? What is the one thing elite performers have that others don’t? These are some questions that are worth answering in order to get where top performers are,…
Are we timely-effective enough to face competition or higher working volume our boss is putting daily on our shoulders? How does stress influence our work and what can we do to get rid of the inevitably errors that erode our…
If you’re involved in sports that require speed, power, and strength, then you’ve likely come across creatine before. The supplement gained prominence in the early 1990s as a method of enhancing strength, and since then research has continued to…
There are many organizations and small businesses out there that recognize the value of multiple bottom lines beyond simply profit. Building an inspiring work culture and investing in the health and development of their people is an additional priority for…
Read More Positive Organization Environment Is Helpful In Business
Words and thoughts we say to ourselves, commonly referred to as Self-Talk, can be used to direct attention to a particular thing to improve focus or in conjunction with other techniques. Our thoughts determine our feelings - our feelings determine…
Read More Positive Self-Talk: “Why not say something positive about yourself?”
Many great players have pursued honing a perfect technique in order to improve their consistency and improve results. Players like Tiger Woods and Serena Williams are perfectionists. They have learned how to get away with the “perfectionist mindset.” Sport Psychologist…
Is it OK to fail? Most people believe that failure is something to be embarrassed about, and even a subject that needs to be avoided, in order to show others only the “good side”. On contrary, my believes are that if…
Over the past half century, the branch of performance psychology has grown dramatically to focus on studying the human factors that enable individuals, teams, and groups to reach their goals for achieving success. Although it is often stereotypically associated with…
