How to Find the Drive and Determination to Work Out Every Day

How to Find the Drive and Determination to Work Out Every Day

Working out is something that many of us feel we should do more of – whether that means jogging, lifting weights or training for some kind of sporting event. The hope is that by training, we’ll be able to build…

The Guide To Show You How to Stop Making Excuses and Achieve Your Goals

Are You Actually Living the Life of Your Dreams?Avoid being like the vast majority of people, having hundreds of projects started and never completed. Learn how to choose and write goals effectively, how to write effective action plans and how…

The Essence of Motivation

The Essence of Motivation

Why athletes do what they do is the essence of motivation. The most likely reason is that they enjoy doing it. The key driver to motivation is accomplishment, and this achievement to some athletes feel good.   The coach needs…

Tips to Focus Attention and Improve Concentration

Multitasking is a myth. For a better performance, it's best to focus on one thing at a time, reduce distractions, and take time to rest. Unsurprisingly, multitasking doesn't work for anyone. Actually, multitasking is a myth. Best case scenario, research…

Creatine is not just for the muscle

Creatine: Not Just for Muscle

  If you’re involved in sports that require speed, power, and strength, then you’ve likely come across creatine before. The supplement gained prominence in the early 1990s as a method of enhancing strength, and since then research has continued to…

Positive Organization Environment Business

Positive Organization Environment Is Helpful In Business

There are many organizations and small businesses out there that recognize the value of multiple bottom lines beyond simply profit. Building an inspiring work culture and investing in the health and development of their people is an additional priority for…

Self-Talk

Positive Self-Talk: “Why not say something positive about yourself?”

Words and thoughts we say to ourselves, commonly referred to as Self-Talk, can be used to direct attention to a particular thing to improve focus or in conjunction with other techniques. Our thoughts determine our feelings - our feelings determine…

Sport Performance

Feel Good About Your Sport Performance

Many great players have pursued honing a perfect technique in order to improve their consistency and improve results. Players like Tiger Woods and Serena Williams are perfectionists. They have learned how to get away with the “perfectionist mindset.” Sport Psychologist…

Is Success Based on Failure?

Is Success Based on Failure?

Is it OK to fail? Most people believe that failure is something to be embarrassed about, and even a subject that needs to be avoided, in order to show others only the “good side”. On contrary, my believes are that if…

Performance Psychology

Performance Psychology

Over the past half century, the branch of performance psychology has grown dramatically to focus on studying the human factors that enable individuals, teams, and groups to reach their goals for achieving success. Although it is often stereotypically associated with…