10 Simple Ways To Say No To Fear

10 Simple Ways To Say No To Fear

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling…

Panic Attack

Before The Panic Attack

Your heart is pounding. You can’t catch your breath. You feel consumed by fear and may even think you’re dying — even though you’re really in no danger. This is what it feels like to have a panic attack. Recently I experienced a…

Get Past Old Wounds

How To Get Past Old Wounds

When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup.  Then I point out to them that they've got some past pain stuck on their…