Ways to Put Aside Emotional Pain

Don’t let Grudge Eclipse Your life! Ways to Put Aside Emotional Pain

We all have had difficult days, times of adversity, disappointments and negative emotions. Some managed to accept pain and to cure faster, others suffere more, victimized themselves and expressed it in various manners. Putting emotional and physical distance from people…

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Yoga and Tennis Elbow

How Yoga Can Help Your Tennis Elbow

Tennis Elbow is a term for pain near the elbow that is caused by overuse of the lateral muscles of the forearm. This results in the tendons around this muscle to become overloaded, sending pain signals to the brain to…