How to Make Stress Your Friend

How to Make Stress Your Friend

To win in battles or business you have to know your opponent. To make friends with somebody it's the same process: getting to know each other. Stress is there no matter if you see it as your enemy or your…

How Do you Fight Loneliness? Here Are The Best Ideas

How Do You Fight Loneliness? Here Are The Best Ideas

Have you been ever finger pointed for your “bad” habit of being a loner? Have you lost friends or, better even, “friends” because of this “bad” habit or personality trait? To fight loneliness, we must not only multiply the initiatives to get…

Best 6 Tips to Ease Emotional Pain and Live Happier

Best 6 Tips to Ease Emotional Pain and Live Happier

Have you ever stopped for a minute to think about what emotional pain brings along? It is true that, at the beginning, the stage of grief does not comfort us, but we must know how to turn the page. Physical…

Win the Combat Against OCD and the Dark Side of Your Mind

Win the Combat Against OCD and the Dark Side of Your Mind

Obsessive compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or…

How To Stop Negative Thinking And Start Feeling Better

Like just about everyone else, I own a smartphone. My phone, a iPhone 7 is pretty darned smart, and I've grown accustomed to it. Every once in a while, though, it acts kind of stupid. It will shut down while I'm…