Harpal Singh Bedi New Delhi: Ace wrestler Ritu Phogat’s first professional Mixed Martial Arts (MMA) bout this Saturday, has evoked a very positive response from fellow Indian athletes who have transitioned successfully to MMA from other sports Ritu.

The Commonwealth Wrestling Championship gold medallist joined Singapore’s Evolve MMA earlier this year where she’s been training since […]

via Martial Arts: Ritu Phogat’s successful transition to MMA — Newsroom24x7


The Champion Blueprint

There are many studies and researchers that investigates how and when a performance surface, but is not only related to the anatomical factor, it is the core beliefs of the athlete that influence most of the outcomes. Below you can find the blueprint of a successful sportsman.

An elite athlete believes in his abilities, he has self-confidence, focusalways on himself and not on his adversaries when he is under pressure. He treats negativity and last-minute doubt, with relaxation techniques like music, muscle relaxation, goal concentration and a vivid image of the victory.

And for all that to happen it is a must that the athlete allows himself to win. For victory, positive thinking is needed, which also attracts positive energy.
A champion also needs to accept that the possibility of defeat exists. This doesn’t mean to give up, on the contrary, it means to remove any fear of failure and not to perceive defeat as something totally negative. When a defeat happens, it will attract some benefits, like making him more alert and aware of weaknesses, with the possibility of correction.

The studies shows that top athletes have the best physical and mental training. Self-belief (trust, self-efficacy), a very strong self-confidence can only come from a very good training. A good (physical and mental) training is an investment that they do on themselves. When they become aware of the sacrifice and investment, they make every effort to win the competition. Somewhere in the athlete subconscious is a balance, and the results will not be less than the investment made.

A champion treats competitionrelated stressors (like : external factors, adversaries, critics, interruption of the match, program changes), anxiety (internal problems, nervous behavior), and he lives in the moment 100%, he does not let his fears and doubts stay in his way. Often, athletes hesitate to act because of the fear of failure. In this particularly scenario, the difference between an successful outcome and a lower performance, is that a champion always treats adversities in his favor!

For example in combat sports like Mixed Martial Arts, for the athlete to have the best mental focus, it is necessary to move into “another world “once he steps into the octagon, ring or tatami, where sometimes nothing more is heard then the coach’s instructions.

Another common factor for all the successful athletes, is their ability to stay calm in the middle of the storm. Regardless of how agitated is the audience, whatever side the public is, a champion always maintain its calm and balance in his inner world.

All champions have a commitment to themselves and to the sport. This means that giving up isn’t an option, whatever impediments he has in training or in the lost battles.

Perseverance and constancy leads to performance, and that’s the most common factor for all the champions.




             Martial arts are a set of practices that work based on a logical organization of their techniques and tactics.   The Boxing Sparring Partner Jobs include different disciplines that although for many it is an aggressive sport, the mma has its health benefits, both physical and mental.

Among them we can find, weight reduction, muscle strengthening, balance control, coordination, and flexibility, among others. If you are thinking about practicing any of these martial arts or you are just curious, these are some benefits you could have with the practice.




It helps you to live peacefully

Believe it or not, unlike what many people perceive, practicing martial arts at boxing gym near is having a life away from conflicts and fights. Those who practice martial arts become those who bring peace everywhere, never the conflict and fights.



Develop and strengthen the discipline


            The fulfillment of all these rituals, makes you more and more disciplined, not only in sports but in all aspects of your life, since training covers body and mind.



Many times people refuse to practice this sport for fear of not achieving the level of what is traditionally known as martial arts or simply getting hurt.


Benefits of Mixed Martial Arts



One of the objective of teachings is to teach self-defense techniques. And while earlier it is mentioned that practice   them takes you to a life away from the conflict that does not mean that if you ever got to live risk and you need to defend yourselves, you should apply your knowledge not consciously.

via Benefits of Mixed Martial Arts — Spartner Performance Centre



Mental Training For MMA

Mental Training For MMA

Mixed martial arts, or short MMA is a fighting sport discipline that combines a variety of techniques from various martial arts, such as: striking, grappling, takedowns, ground fighting skills ( BJJ, Submission Grappling).

Due to the fact that there are no restrictions between passing from striking to grappling and viceversa, the sport requires multiple sets of abilities, usually derived from different forms of martial arts. Based on opponent’s skill sets, the fighter can choose different ways of using the body as a weapon to attack and defend. This, combined with the fact that MMA requires the athlete to be highly physically prepared for the effort, must be equally prepared from the psyche point of view, which is of utmost importance when pursuing performance at the most high level.

So we have to train our minds as much as we train physically and above all, we must make our own mental an ally when we enter the cage or mat.

Bill Cole, a renowned consultant in psychology, speaks in his study “The Role of Mental in Mixed Martial Arts,” how important it is for fighters to feel trained in all aspects: mentally, emotionally, physically, tactically. He also says that in fighting sports, self-confidence is the most important factor. Naturally, this trust can be achieved by psychologically developing skills such as controlling attention, controlling negative thoughts, controlling anxiety, increasing self-confidence …etc,  in this regard, when working with a athlete that has a series of physical and psychological demands specific to his sport, in this case in the MMA.

Mental training is therefore a component of the whole process of education and training to increase mental capacity to enable the athlete to take effective action and achieve superior results.

It may sometimes seem like physical training for combat is usually more important than mental training, and psychic skills are an element that can be left at random, but reality is different from the statements of athletes. In reality it seems that once you enter the ring, the mind becomes far superior to physics, some even claim a 90% mental ratio – 10% physical. Whatever this is accurate or close to accuracy, we can assume that fighting sports are not necessarily about who is the best athlete on paper, but the one who fights better when the bell rings.

The success in special activities,  such as competitive ones, is based on the ability to voluntarily self-regulate emotions, thoughts and actions, the ability to concentrate and quickly switch attention, to perform a difficult task over a long pertime, to support the effort in conditions of fatigue and interference of external disturbing factors.

How much do you think your mental skills counts in a combat sport?



Mental Training For MMA