How to Find Happiness In The Present Moment

Summer is vacation time, the season to pause your rhythm and think a little bit about yourself, the moment to have fun. Which does not necessarily mean going wild or getting lost, but learning how to let go, to forget the…

Advertisements
Sport Performance

Feel Good About Your Sport Performance

Many great players have pursued honing a perfect technique in order to improve their consistency and improve results. Players like Tiger Woods and Serena Williams are perfectionists. They have learned how to get away with the “perfectionist mindset.” Sport Psychologist…

Athlete’s Ups and Downs

Athlete’s Ups and Downs

Sports & Performance Psychology - Athlete’s Ups and Downs After European Championship of Brazilian Jiujitsu, I talked with some athletes about the ups and downs experienced after losing a contest, and how to get back on track with the right perspective. …

Law Of Attraction

Law Of Attraction

The Law of Attraction : "Whatever you believe in, will become your reality."  You always act according to your deepest beliefs, whether they are true or not. And all your beliefs have been taught. At some point in time, you…

Is Winning-at-all-costs Everything ?

“Winning isn’t everything, it’s the only thing.” - Henry Russell (Red) Sanders, former UCLA and Vanderbilt football coach. Is a “winning is everything” philosophy supported by research? No, not according to  Dr. Ron Smith, and the article published in the Journal…

Can Money Buy Happiness?

Can you buy your happiness with money? Think of choosing between a new sweater and a pair of concert tickets? Buy the tickets, suggests a study on whether our spending habits are likely to make us happy - philosophers since…

Grit

What Grit is and Why it Matters ?

Since the release of Grit: The Power and Passion of Perseverance, many people have been reflecting a lot on the research, the book, and the impact on society of a mindset like :   “To be gritty is to keep putting one foot…

Meditation and Health

Meditation and Health

Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. You can’t see or touch stress, but you can feel its effects on your mind and body. In the short term, stress quickens…