So tomorrow is Christmas day. If you’re anything like me you’re feeling a bit of excitement, a bit of dread and very overwhelmed. The amount of emotional energy alone that Christmas involves means that anyone with a mental illness tomorrow…

Meditation and Health

Meditation and Health

Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. You can’t see or touch stress, but you can feel its effects on your mind and body. In the short term, stress quickens…

Creative Visualization

Do you Know the Role Of Creative Visualization ?

Creative visualization is a technique using your imagination to create and visualize scenarios in the mind's eye.  The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious.…

Positive Thinking Autosuggestion Performance

Mental Training: Positive Thinking and Autosuggestions Boost Your Performance

Autosuggestions, statements and internal or external talk with specific positive content, can evoke and maintain optimal combat state. Also, suggestion and autosuggestion can be used to overcome emotional and mental blockages, through positive mental training. The main thing that assures their…

Performance: How to Use The 3 Golden Rule to Win

  When is comes to winning or losing a title or a competition, maybe the competition you prepared all your life for, best performers have personal rules and they don’t let  much to the chance. They respect to the letter…

Loneliness

Loneliness and Psychology: Why Am I so Lonely?

Human beings are wired for connection on every level. Physically, we crave the comfort of a warm, nurturing body from the moment we leave the womb. Mentally, we are taught and conditioned to seek opinions, advice, and guidance from others.…

Mindfulness and Gratefulness

What is Mindfulness and Gratefulness?

When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in the lotus position and stop moving, everything starts itching. The bad…

Mental Strength

Mental Strength

  Respiratory and psycho-physical exercises Taken from applied psychology and predominantly from the interventions of clinical psychology and sports psychology, these are a bridge between tradition and modernity; there’re partly rediscovered and partly taken from modern adaptations of the self-knowledge,…

Creative Visualization

Role Of Creative Visualization

The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on the outside world for its “knowing,” and so it can’t differentiate…

WooCommerce