Happiness

What is Happiness?

More then often we are so consumed with our daily lives that we forget to take a look at the larger picture of who we are and what we need to be happy. We work, raise our children, and manage…

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Understanding The Link Between Healthy Emotions and a Strong Psychology

The mind-body relationship is becoming clearer thanks to the advent of modern science - likewise, the link between our thoughts and our emotions are also becoming better known. Research has demonstrated an obvious correlation between good emotions and a strong…

Mindfulness and Gratefulness

Meditation, Mindfulness and Gratefulness

When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in the lotus position and stop moving, everything starts itching. The bad…

Yoga for Stress Relief

Yoga for Stress Relief

Did you ever consider to use breathing exercises, yoga poses, and meditation to calm your body and mind? Did you know that an estimated 80 to 90 percent of visits to the doctor are stress-related ?! And that only less than…

Comfort Zone

From Outside Your Comfort Zone and Into “The Zone”

Your comfort zone is an awesome thing. You’ll always do something you know and love a lot better than something new and weird and complicated.   That’s called the Flow. But you can only flow so much until you need to…

How To Stop Negative Thinking And Start Feeling Better

Like just about everyone else, I own a smartphone. My phone, a iPhone 7 is pretty darned smart, and I've grown accustomed to it. Every once in a while, though, it acts kind of stupid. It will shut down while I'm…

Mindfulness

A Walk Towards Mindfulness

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. But I have a client who is lost in the future. Not in the literal sense, luckily, although she could…

Positive Thinking

How Positive Thinking Influence Sports Performance

When we talk about the concept of positive thinking, we refer also to our emotions. As stress and anxiety are closely connected and influence each other, that happens also with our emotions thoughts also. For example, Predoiu in 2016 said…

Meditation and Health

Meditation and Health

Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. You can’t see or touch stress, but you can feel its effects on your mind and body. In the short term, stress quickens…

Creative Visualization

Do you Know the Role Of Creative Visualization ?

Creative visualization is a technique using your imagination to create and visualize scenarios in the mind's eye.  The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious.…

Positive Thinking Autosuggestion Performance

Mental Training: Positive Thinking and Autosuggestions Boost Your Performance

Autosuggestions, statements and internal or external talk with specific positive content, can evoke and maintain optimal combat state.  Also, suggestion and autosuggestion can be used to overcome emotional and mental blockages, through positive mental training. The main thing that assures…