How to Set and Stick to Realistic Fitness Goals

What is a Successful Mindset?

When you think about someone who is successful, what comes to mind? Most people would think of the end result of being successful - the luxury cars, first-class airline travel, the financial freedom to see the world and the ability…

Solve Your Problems Through a (Purposeful) Break!

Solve Your Problems Through a (Purposeful) Break!

When you have a problem I'm sure you want to find the best solution. Sometimes you even get into overthinking and arrive in a point where you feel blocked or even despairing. Already angry, you "quit on it" and you’re switching…

How to Stop Putting Pressure on Yourself

How to Stop Putting Pressure on Yourself

Being serene and efficient, meeting standards and cultivating our individuality - seems to be the first objective when you want to attain a certain level of performance. We are overwhelmed, harassed, exhausted with everyday life problems that we strive to face…

Understanding The Link Between Healthy Emotions and a Strong Psychology

The mind-body relationship is becoming clearer thanks to the advent of modern science - likewise, the link between our thoughts and our emotions are also becoming better known. Research has demonstrated an obvious correlation between good emotions and a strong…

Yoga for Stress Relief

Yoga for Stress Relief

Did you ever consider to use breathing exercises, yoga poses, and meditation to calm your body and mind? Did you know that an estimated 80 to 90 percent of visits to the doctor are stress-related ?! And that only less than…

From Outside Your Comfort Zone and Into “The Zone”

From Outside Your Comfort Zone and Into “The Zone”

Your comfort zone is an awesome thing. You’ll always do something you know and love a lot better than something new and weird and complicated.   That’s called the Flow. But you can only flow so much until you need to…

How To Stop Negative Thinking And Start Feeling Better

Like just about everyone else, I own a smartphone. My phone, a iPhone 7 is pretty darned smart, and I've grown accustomed to it. Every once in a while, though, it acts kind of stupid. It will shut down while I'm…

Mindfulness

A Walk Towards Mindfulness

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. But I have a client who is lost in the future. Not in the literal sense, luckily, although she could…

Positive Thinking

How Positive Thinking Influence Sports Performance

When we talk about the concept of positive thinking, we refer also to our emotions. As stress and anxiety are closely connected and influence each other, that happens also with our emotions thoughts also. For example, Predoiu in 2016 said…