The 5 Best Books On Mastering the Mind

An understanding of personal psychology is essential for success no matter what kind of industry you are involved in. You need to know how your own mind works as well as how to interact with other people. Thankfully, there are…

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Mindfulness

A Walk Towards Mindfulness

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. But I have a client who is lost in the future. Not in the literal sense, luckily, although she could…

Law Of Attraction

Law Of Attraction

The Law of Attraction : "Whatever you believe in, will become your reality."  You always act according to your deepest beliefs, whether they are true or not. And all your beliefs have been taught. At some point in time, you…

Overcome Anxiety

Can I Overcome Anxiety?

Explore information about anxiety disorders, including signs and symptoms, treatment, research and statistics, and most of all, learn to overcome anxiety. Anxiety is a complex system of cognitive, affective, physiological, and behavioral responses. And is activated when anticipated events or…

Procrastinate

How to Procrastinate With Purpose

Procrastination is the act of delaying a task in favor of doing something more enjoyable. People value short-term rewards instead of long-term benefits, a behavior known as ‘time inconsistency”. 1. Everyone has ideas. Some are good, some are bad, few…