Here's The Quick Fix To Better Self-esteem

Here’s The Quick Fix To Better Self-esteem

Self Esteem is our personal overall sense of self-worth and value. A high self esteem is an extremely important characteristic of all highly successful people. Without high levels of self worth you are unlikely to see yourself as being worthy of…

How to Stop Putting Pressure on Yourself

How to Stop Putting Pressure on Yourself

Being serene and efficient, meeting standards and cultivating our individuality - seems to be the first objective when you want to attain a certain level of performance. We are overwhelmed, harassed, exhausted with everyday life problems that we strive to face…

Use Fear Setting to Overcome Anything Holding You Back

How to Use Fear Setting to Overcome Anything Holding You Back

Most of us have plans and goals that far exceed our realities and it can be a painful feeling to know that you’re selling yourself short. Despite this though, many of us are too afraid or too unsure to take…

How Minimalism Can Help to Clean and Strengthen the Mind

Strengthening the mind is largely viewed as an internal practice. Yet the outer environment also plays a large role in a healthy mindset. Minimalism is a relatively new phenomenon that can help to increase psychological strength in various ways.  Benefits…

Yoga for Stress Relief

Yoga for Stress Relief

Did you ever consider to use breathing exercises, yoga poses, and meditation to calm your body and mind? Did you know that an estimated 80 to 90 percent of visits to the doctor are stress-related ?! And that only less than…

How To Stop Negative Thinking And Start Feeling Better

Like just about everyone else, I own a smartphone. My phone, a iPhone 7 is pretty darned smart, and I've grown accustomed to it. Every once in a while, though, it acts kind of stupid. It will shut down while I'm…

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