Most of us have plans and goals that far exceed our realities and it can be a painful feeling to know that you’re selling yourself short. Despite this though, many of us are too afraid or too unsure to take…
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Tag: Mind Hack
How Minimalism Can Help to Clean and Strengthen the Mind
Strengthening the mind is largely viewed as an internal practice. Yet the outer environment also plays a large role in a healthy mindset. Minimalism is a relatively new phenomenon that can help to increase psychological strength in various ways. Benefits…
Mind Hacks
Our negative mindset can feel so powerful that we can easily lose sight of how quickly they can change for the better. They are significantly more malleable than you may believe. It's no understatement to say that they're often based on a house…
Yoga for Stress Relief
Did you ever consider to use breathing exercises, yoga poses, and meditation to calm your body and mind? Did you know that an estimated 80 to 90 percent of visits to the doctor are stress-related ?! And that only less than…
How To Stop Negative Thinking And Start Feeling Better
Like just about everyone else, I own a smartphone. My phone, a iPhone 7 is pretty darned smart, and I've grown accustomed to it. Every once in a while, though, it acts kind of stupid. It will shut down while I'm…
A successful mindset is easy to develop, but success is an individual thing. Each person has their own definition of what it means to be successful. However, while the end point varies, most people want to have some version of…
The Story of a Traveler
For today, I thought to share with you a story. A traveler was walking a dusty road. He was loaded with all kinds of burdens. A heavy bag filled with sand was hanging on his back, he also had a heavy bottle…
So tomorrow is Christmas day. If you’re anything like me you’re feeling a bit of excitement, a bit of dread and very overwhelmed. The amount of emotional energy alone that Christmas involves means that anyone with a mental illness tomorrow…
Assignment
Today assignment: set an alarm for two hours from now. Use your phone, a kitchen timer, whatever works. When the alarm goes off, do this: Take five deep breaths. Visualize the stress of the…