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Tag: Mind Hack

Mental Training

Mindfulness: Here’s How To Reprogram Your Brain

16 Dec 202016 Dec 2020
Today I want to tell you how to reprogram your brain and stay on track to transform your life for the better. It involves using a technique called Mindfulness Meditation.…
Mental Training

Here’s The Quick Fix To Better Self-esteem

27 Oct 202027 Oct 2020
Self Esteem is our personal overall sense of self-worth and value. A high self esteem is an extremely important characteristic of all highly successful people. Without high levels of self worth…
Mental Training

How to Think About Failure and Risk the Healthy Way

28 Sep 202028 Sep 2020
In the previous post we took a looked at the law of attraction and at how this makes you far more successful over time as people look at you as…
Mental Training

What is a Successful Mindset?

4 Aug 20204 Aug 2020
When you think about someone who is successful, what comes to mind? Most people would think of the end result of being successful - the luxury cars, first-class airline travel,…
Educational Psychology

How Can I Live a Serene Life?

28 Jul 202028 Jul 2020
Over time, we usually discover that the best state of life is not to be in love, but to be peaceful. Only when someone succeeds in finding that inner balance…
Educational Psychology

How to Stop Putting Pressure on Yourself

13 Jul 202013 Jul 2020
Being serene and efficient, meeting standards and cultivating our individuality - seems to be the first objective when you want to attain a certain level of performance. We are overwhelmed,…
Educational Psychology

How to Find Happiness In The Present Moment

5 Jun 202015 Jun 2020
Summer is vacation time, the season to pause your rhythm and think a little bit about yourself, the moment to have fun. Which does not necessarily mean going wild or…
Educational Psychology…

How to Use Fear Setting to Overcome Anything Holding You Back

17 Apr 202023 Apr 2020
Most of us have plans and goals that far exceed our realities and it can be a painful feeling to know that you’re selling yourself short. Despite this though, many…
Educational Psychology…

How Minimalism Can Help to Clean and Strengthen the Mind

7 Apr 20209 Apr 2020
Strengthening the mind is largely viewed as an internal practice. Yet the outer environment also plays a large role in a healthy mindset. Minimalism is a relatively new phenomenon that…
Mental Training

Mind Hacks

29 Feb 20209 Apr 2020
Our negative mindset can feel so powerful that we can easily lose sight of how quickly they can change for the better. They are significantly more malleable than you may believe. It's no…
Mental Training…

Yoga for Stress Relief

25 Feb 20209 Apr 2020
Did you ever consider to use breathing exercises, yoga poses, and meditation to calm your body and mind? Continue reading "Yoga for Stress Relief"
Mental Training

How To Stop Negative Thinking And Start Feeling Better

16 Feb 202020 May 2020
Like just about everyone else, I own a smartphone. My phone, a iPhone 7 is pretty darned smart, and I've grown accustomed to it. Continue reading "How To Stop Negative Thinking…
Educational Psychology…

Successful Mindset in 5 Easy Steps

7 Jan 202027 May 2020
A successful mindset is easy to develop, but success is an individual thing. Each person has their own definition of what it means to be successful.Continue reading "Successful Mindset in…
Educational Psychology…

The Story of a Traveler

6 Jan 202027 May 2020
For today, I thought to share with you a story. Continue reading "The Story of a Traveler"
Enhancing Performance…

How to survive Christmas with a Mental Illness

25 Dec 201920 May 2020
So tomorrow is Christmas day. If you’re anything like me you’re feeling a bit of excitement, a bit of dread and very overwhelmed. The amount of emotional energy alone that…
Mental Training…

Assignment

24 Nov 201924 Feb 2020
           Today assignment: set an alarm for two hours from now. Use your phone, a kitchen timer, whatever works. When the alarm goes off, do this:…

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