The Emotional, Physical and Mental Health Benefits Of Having A Pet Companion

The Emotional, Physical and Mental Health Benefits Of Having A Pet Companion

How could lawyer George Graham Vest be more wrong about it when he stated that “dog’s man's best friend”? As dogs, cats and all sorts of pets man ‘designed’ for himself and his comfort are not only our friends, as…

Strategies to Increase Emotional Intelligence

5 Proven Strategies to Increase Emotional Intelligence

Emotional intelligence is a little difficult to pin down in many ways, especially with the modern day emphasis on mental strength. While the two are inter-related, it can help to work on emotional intelligence as its own practice. There are…

The 3 Best Techniques to Master Your Own Psychology

Understanding your own psychology is something that can be difficult to do, but is something that is foundational to wellbeing and happiness. While it is in many ways a lifetime process, there are some well-trodden paths to help you to…

Psychology: To Eat or Not To Eat

Psychology: To Eat or Not To Eat

All scientific studies clearly say that the most important ingredient for a long and healthy life is to: ingesting less calories. That’s eating less and eating smarter. Chewing properly, fasting a few times a year, balancing diets. All of that…

ASMR: The Holistic Route to Self-Mastery

ASMR: The Holistic Route to Self-Mastery

Integral to physical success is mental wellbeing. Integral to mental wellbeing is the ability to train our brain and nervous system to relax and fully unwind. Being able to ‘check-in’ with oneself, switching off from any external distractions is a vital…