If You Fail to Plan, You Plan to Fail

If You Fail to Plan, You Plan to Fail!

Last week we talked about strategy and tactics, and the difference between them. Both have to work in tandem for you to achieve your goal, but in order to do that, you first have to draw up a plan that…

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How to Live Life Like a Real Life Batman

How to Live Life Like a Real Life Batman

  Most of us live fairly boring and uneventful lives. Think yourself lucky: for the most part, an ‘exciting’ life will mean trials and hardships that you would be better off not having to face. But while we don’t have…

Jesus Atheists and The Easter

Jesus, Atheists and The Easter Story

          I always thought that the most boring question one can ever direct at a religion is to ask whether or not it is ‘true’. Of course (my personal believes), none of its supernatural claims can ever…

Starfish Therapeutic Story

This story is addressed primarily to persons who find themselves holding a standard for meaningfulness that says, “unless the doing of something represents a grand and glorious and earthshaking accomplishment, it isn’t worth doing.”   While perhaps they have never explicitly articulated this,…

The Magic Of Evolving

Psychology: The Magic Of Evolving

Did you ever find yourself stuck in a relationship, working on something you didn’t love, or even stuck in a place witch kills your creativity or maybe, focusing on problems with no resolution, instead of taking steps towards a better…

Athlete’s Mental Skills

Athlete’s Mental Skills

Across the world of elite sport, a problem pops up over and over again, athlete’s mental game. Top athletes under-perform when expectations are highest. One thing goes wrong, then another, then another. Soon, the higher-ranking opponent collapses and no one is…

Mindfulness and Gratefulness

Meditation, Mindfulness and Gratefulness

When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in the lotus position and stop moving, everything starts itching. The bad…

Performance Psychology

Performance Psychology

Over the past half century, the branch of performance psychology has grown dramatically to focus on studying the human factors that enable individuals, teams, and groups to reach their goals for achieving success. Although it is often stereotypically associated with…

Trauma Cognitive Behavior Therapy

Trauma Focused Cognitive Behavior Therapy

Trauma Focused Cognitive Behavior Therapy, as the name implies is a form of cognitive behavioral therapy that addresses the specific emotional and mental health needs of children, adolescents, adult survivors, and families who are struggling to overcome the destructive effects…

Yoga for Stress Relief

Yoga for Stress Relief

Did you ever consider to use breathing exercises, yoga poses, and meditation to calm your body and mind? Did you know that an estimated 80 to 90 percent of visits to the doctor are stress-related ?! And that only less than…

Quit Playing Sport

What To Do and Say if You Child Wants to Quit Playing Sport

At one time or another and for a variety of reasons, most athletes think about quitting. Sometimes a decision to quit playing sport, comes as a shock to parents, but at other times the warning signs leading up to it…