Mental Toughness

Mental Toughness

  What differentiates normal people from high-achievers or top performers in most fields? What is the one thing elite performers have that others don’t? These are some questions that are worth answering in order to get where top performers are,…

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Athlete’s Mental Skills

Athlete’s Mental Skills

Across the world of elite sport, a problem pops up over and over again, athlete’s mental game. Top athletes under-perform when expectations are highest. One thing goes wrong, then another, then another. Soon, the higher-ranking opponent collapses and no one is…

Sport Performance and Mental Preparation

Sport Performance and Mental Preparation

The Most Important Key Questions and Answers on Mental Preparation in Sport Performance What unique challenges present the athlete of endurance or multi-sport events? In the case of single endurance events, such as marathoning, the unique challenge is keep the…

Hypnosis and Sport

Hypnosis and Sport

Hypnosis and mental imaging are very effective tools that increase the performance in sport. Athletes are determined to find a variety of methods to overcome their competition and optimize their performance. Although some regard hypnosis as a magical form of manipulation…

Ways to Increase Discipline and Focus Over Time

The Sport Science of Brazilian Jiu Jitsu

Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular around the world.  While there are many associations, gyms, clubs, coaches, and athletes in this sport, we all have at least…