Attention Deficit Disorder Test

ADHD/Attention Deficit Disorder Test

Do you often find yourself unable to concentrate even when the task at hand is extremely important? Do you find yourself daydreaming at inappropriate moments? Is your work, your home life, your relationship or any other area suffering as a…

Self Love

Self Love

Practicing self love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. Feelings of powerlessness, helplessness, and…

Creative Visualization

Do you Know the Role Of Creative Visualization ?

Creative visualization is a technique using your imagination to create and visualize scenarios in the mind's eye The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious.…

Panic Attack

Panic Attack

What is a Panic Attack? A panic attack is the name given to a set of physical and emotional symptoms that you experience when your brain mistakenly identifies something as a ‘threat’ to you.  Your panic attack occurs when you…