How Do you Fight Loneliness? Here Are The Best Ideas

How Do You Fight Loneliness? Here Are The Best Ideas

Have you been ever finger pointed for your “bad” habit of being a loner? Have you lost friends or, better even, “friends” because of this “bad” habit or personality trait? To fight loneliness, we must not only multiply the initiatives to get…

How to Naturally Boost your Immune System

How to Naturally Boost your Immune System

Strengthening your immune system means taking action regarding your lifestyle (changing your diet, preserving your sleep, practicing physical activity, etc.). What comes at hand for improving your immunity are the natural products: vitamins, essential oils and so forth.Read below how…

What Does Walking Do For Your Mind?

What Does Walking Do For Your Mind?

Walking anywhere is great for your body. Walking outside is great for your mind, too. If science is sure about anything, it's that walking and nature are good for you. One recent study showed walking just 15 minutes a day can add…

Warning Signs of Having Emotional or Mental Health Problems

Warning Signs of Having Emotional or Mental Health Problems

Not all people are familiar and aware about the warning signs of having emotional or mental health issues and problems. For those people who want to know and learn about the warning signs of having emotional and mental health issues…

Best 6 Tips to Ease Emotional Pain and Live Happier

Best 6 Tips to Ease Emotional Pain and Live Happier

Have you ever stopped for a minute to think about what emotional pain brings along? It is true that, at the beginning, the stage of grief does not comfort us, but we must know how to turn the page. Physical…

Develop Mental Strength With an Exercise Routine

Develop Mental Strength With an Exercise Routine

Scientists have discovered  that you can develop mental strength by establishing  an exercise routine, while still continuing your daily chores and responsibilities. The importance of establishing that kind of routine is vital not only to your physical body but also…

The Concept of Compassion in Psychology

The Concept of Compassion in Psychology

Compassion-focused therapy (CFT) is a form of psychotherapy developed by Paul Gilbert for people struggling with shame and self-criticism. It is an integration of ideas concerning: Jungian archetypes; evolutionary approaches to human behavior, suffering, and growth; neuroscientific and cognitive-behavioral ideas…

Put an End to The Psychic Vampire Attack

Put an End to The Psychic Vampire Attack

We usually call energetic vampires those people who - sometimes intentionally - drain your emotional energy. They have profiles that monopolize us with their negative emotions, to the point where they discharge our energy leaving us exhausted, with headaches and…

How to Stop Putting Pressure on Yourself

How to Stop Putting Pressure on Yourself

Being serene and efficient, meeting standards and cultivating our individuality - seems to be the first objective when you want to attain a certain level of performance. We are overwhelmed, harassed, exhausted with everyday life problems that we strive to face…

How to Overcome And Use Criticism To Your Advantage

How to Overcome And Use Criticism To Your Advantage

If you are one of those who are said to be getting upset often rather than seldom, you are probably having a very bad time with comments about you or your actions. However, the criticisms are beneficial because they make…

The Philosophy of Being Happy: How to Make the Most of It All for Bettering Your Life

The Philosophy of Being Happy: How to Make the Most of It All for Bettering Your Life

As we grow up, we tend to become more and more introspective and to seek the meaning of our lives and the happiness within - from self-inflicted suffering and pain as a virtue to the state of permanent happiness as a…

Phobia - The Fear Within

Phobia – The Fear Within

A phobia is a clinical term that is used to describe an irrational and persistent fear of certain objects, situations, activities, or persons. These fears are beyond one's control and may interfere with one's daily activities.  Phobias belong to a…