How to Overcome And Use Criticism To Your Advantage

How to Overcome And Use Criticism To Your Advantage

If you are one of those who are said to be getting upset often rather than seldom, you are probably having a very bad time with comments about you or your actions. However, the criticisms are beneficial because they make…

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The Philosophy of Being Happy: How to Make the Most of It All for Bettering Your Life

The Philosophy of Being Happy: How to Make the Most of It All for Bettering Your Life

As we grow up, we tend to become more and more introspective and to seek the meaning of our lives and the happiness within - from self-inflicted suffering and pain as a virtue to the state of permanent happiness as a…

Phobia – The Fear Within

A phobia is a clinical term that is used to describe an irrational and persistent fear of certain objects, situations, activities, or persons. These fears are beyond one's control and may interfere with one's daily activities.  Phobias belong to a…

Tell Me What You Eat And I’ll Tell You How You Feel

Tell Me What You Eat And I’ll Tell You How You Feel

Over 100 million neurons convert our intestine in a double dimension organ – nutritional and psychological. This neural network puts us in contact with complex emotions we feel ever since childhood. In fact, and this is a tested and proven…

How is Fear of Covid-19 Changing Our Psychology?

As expected and common, the phenomenon posed by the threat of disease in recent months is still astonishing and intriguing, at least for the youngest who have not yet undergone major and sudden changes. The crisis staggered by this virus…

Top Easy Ways to Feel, Look and be Healthier This Year

Top Easy Ways to Feel, Look and be Healthier This Year

Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of…

The Alchemy of Love: Choosing Between Feelings and Reason. What’s Best for Us?

  Have you ever wondered how was it possible for some of your acquaintances, because it’s impossible not to have at least one, to come at terms when talking about heart and brains reasoning? How did they manage to bring…

The Emotional, Physical and Mental Health Benefits Of Having A Pet Companion

The Emotional, Physical and Mental Health Benefits Of Having A Pet Companion

How could lawyer George Graham Vest be more wrong about it when he stated that “dog’s man's best friend”? As dogs, cats and all sorts of pets man ‘designed’ for himself and his comfort are not only our friends, as…

How to Stop Comparing Yourself to Others

How to Stop Comparing Yourself to Others

Almost all of us have this one common destructive daily habit, that is, to compare ourselves to others. We compare houses, jobs, phones, cars, relationships, money, and social position and so on. What this habit does is creates negativity within…

Creatine is not just for the muscle

Creatine: Not Just for Muscle

  If you’re involved in sports that require speed, power, and strength, then you’ve likely come across creatine before. The supplement gained prominence in the early 1990s as a method of enhancing strength, and since then research has continued to…

How to Work Out Your Relationship For Not Falling Apart During Lockdown How to Work Out Your Relationship For Not Falling Apart During Lockdown

How to Work Out Your Relationship For Not Falling Apart During Lockdown

“It’s better to be alone than in bad company” used to say George Washington without any pun intended, my guess, although according to new findings even Nostradamus predicted this pandemic with a closer eye over our territory. Saying that is…

Unforgettable Past? Here’s How You Can Stop Dwelling On It And Start Living

Unforgettable Past? Here’s How You Can Stop Dwelling On It And Start Living

Are you feeling as if you’re passing through a seismic time shift and as if your life is years behind your friends’, in the  wrong way, just because of the events in your past that have constantly drawn you back?…