Similar to meditation, cardiac coherence has many positive effects on health. This method of relaxation in particular makes it easier to fall asleep. How do we practice it? Is it … Continue Reading Improve Your Sleep Quality Thanks to Cardiac Coherence
Today I want to tell you how to reprogram your brain and stay on track to transform your life for the better. It involves using a technique called Mindfulness Meditation. … Continue Reading How to Reprogram Your Brain
If there’s one new habit you should consider adopting, then it is meditation. Meditation is simply practiced focus and concentration. Here, you will put yourself in a quiet environment and … Continue Reading Meditation: A Simple, Fast Way To a Better Performance
Have you ever wondered how come monks have such strengthens and such wisdom and such calm and peace of mind?
We all have had difficult days, times of adversity, disappointments and negative emotions. Some managed to accept pain and to cure faster, others suffere more, victimized themselves and expressed it … Continue Reading Don’t let Grudge Eclipse Your life! Ways to Put Aside Emotional Pain
Understanding your own psychology is something that can be difficult to do, but is something that is foundational to wellbeing and happiness. While it is in many ways a lifetime … Continue Reading The 3 Best Techniques to Master Your Own Psychology
Trauma Focused Cognitive Behavior Therapy, as the name implies is a form of cognitive behavioral therapy that addresses the specific emotional and mental health needs of children, adolescents, adult survivors, … Continue Reading Trauma Focused Cognitive Behavior Therapy
Many people seem to think that yoga is just something that people do to try and relax, and while it does work for that, there are so many more benefits.
Did you know that natural and artificial light, affects our psychology and influence our behavior?
Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief. Proper breathing exercises techniques work on anxiety on a physiological level by automatically slowing your heart … Continue Reading How breathing exercises help with my anxiety level?
Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it until the changes come. … Continue Reading Tips to Change Your Mood Right Now
Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more.
Countless studies reveal the benefits of meditation. It’s great for your physical and mental health and well-being. But, as with many things that are good for us, we often don’t … Continue Reading Walking Meditation
When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in the … Continue Reading What is Mindfulness and Gratefulness?