Martial arts are a set of practices that work based on a logical organization of their techniques and tactics.   The Boxing Sparring Partner Jobs include different disciplines that although for many it is an aggressive sport, the mma has its health benefits, both physical and mental.

Among them we can find, weight reduction, muscle strengthening, balance control, coordination, and flexibility, among others. If you are thinking about practicing any of these martial arts or you are just curious, these are some benefits you could have with the practice.


It helps you to live peacefully

Believe it or not, unlike what many people perceive, practicing martial arts at boxing gym near is having a life away from conflicts and fights. Those who practice martial arts become those who bring peace everywhere, never the conflict and fights.

Develop and strengthen the discipline


            The fulfillment of all these rituals, makes you more and more disciplined, not only in sports but in all aspects of your life, since training covers body and mind.



Many times people refuse to practice this sport for fear of not achieving the level of what is traditionally known as martial arts or simply getting hurt.


Benefits of Mixed Martial Arts



One of the objective of teachings is to teach self-defense techniques. And while earlier it is mentioned that practice   them takes you to a life away from the conflict that does not mean that if you ever got to live risk and you need to defend yourselves, you should apply your knowledge not consciously.

via Benefits of Mixed Martial Arts — Spartner Performance Centre



Support My Child In Sport

How to Support My Child In Sport? 7 Ways to Deal with Difficult Situations


The last two JiuJitsu contests that I witnessed, I’ve been confronted with a situation, wich is not a new one, but undoubtedly one that needs to be addressed: the young athlete’s parents.

The athlete’s parents need to find the perfect balance between pushing the chjild back, be critical, loving, encouraging, standing on the sidelines, keeping silence or cheering vocally for him. The problem is that when you work with young athletes, sport parents can make or break the success you have with your clients. Your athlete’s parents can often undo the work you do with your young athlete, so the question that needs to be answered is: How much a parent needs to be involved in the sport practiced by the child?

Some specialists say that parents should push their youngsters, in order to prepare them for the rigor of competition and life itself. On the other hand, other experts say, that they should get away, relax and let the athlete just play and have fun.

For example, sports parents can damage athlete’s confidence. They don’t do it with a bad intent, but the results is just the same, lower confidence for some athletes.

Next, I’m putting you a list of difficult situations that I’m often confronted with, when I’m working with a young athlete. The situations are appearing because of the way parents are involving themselves in the competition. Also, I’m offering you an understanding and a way to assist organic from your side, the performance of your athlete.

1. High expectations. 

Be accepting and tolerant with your youngster learning process, and his physical abilities. Be sure he know that wining or not, you love him, appreciate his efforts and that you are not disappointed. This will allow him to do his best without the fear of failure.

  2. Negative approach.

Be productive, but don’t coach him on the way to the matt, court or on the way back, at breakfast, at dinner and so on. Your job is to be supportive!

3. Distracting the athlete from the task. 

Your presence should be supportive, cheerful, and minimal. Pep talks, advice, critical instruction should come only from specific person like coach.

4. Competing with the coach

You both have clearly defined roles that should complement each other. Encourage your child to respect his coach, the game philosophy, attitudes, ethics and knowledge.

5. Re-living their athletic life 

Don’t try to relive your athletic life through your youngster. Accept that you are two distinct persons, with different lifestyles, attitudes, desires, and dreams. Accept also that your child may desire a different sport then you. Or that may never excel at any sport.

6. Comparing skill, courage or attitudes with others.

Everyone is different. One athlete can climb mountains but he can be afraid of spiders. One can fight, but turn to jelly if a bee approaches. Everyone is frightened in certain areas. You should tell your child that courage is not the absence of fear, but a means of doing something in spite of fear or adversity.

7Blaming the echipaments, coach, other players.

Blaming others teaches non-accountability. When you’re doing that, you will undermine a useful process of understanding, where the athlete did wrong or what he needs to improved in order to have a successful outcome.

One of many tools and my favorite, that works with difficult parents and give results, is to use a team approach and help parents instill confidence and other positive mental skills. So is my job, to educate parents about how they can support their youngsters mental game.

When a parent is not supporting the athlete’s mental game, like he should do, makes my job twice as hard because the parents athletes’ has a big roll in winning or losing.

Based on the research conducted on what to say, and how to encourage your child, before and after competition, the best thing your should say is:

Before the competition:

Have fun!

Play hard! (In the sense of “do your best”)

I love you!

After the competition:

You had fun?

I am proud of you!

I love you!


How do you support your child in sport, in his endeavors, to become a successful athlete?



Support My Child In Sport

Mental Training For MMA

Mental Training For MMA

Mixed martial arts, or short MMA is a fighting sport discipline that combines a variety of techniques from various martial arts, such as: striking, grappling, takedowns, ground fighting skills ( BJJ, Submission Grappling).

Due to the fact that there are no restrictions between passing from striking to grappling and viceversa, the sport requires multiple sets of abilities, usually derived from different forms of martial arts. Based on opponent’s skill sets, the fighter can choose different ways of using the body as a weapon to attack and defend. This, combined with the fact that MMA requires the athlete to be highly physically prepared for the effort, must be equally prepared from the psyche point of view, which is of utmost importance when pursuing performance at the most high level.

So we have to train our minds as much as we train physically and above all, we must make our own mental an ally when we enter the cage or mat.

Bill Cole, a renowned consultant in psychology, speaks in his study “The Role of Mental in Mixed Martial Arts,” how important it is for fighters to feel trained in all aspects: mentally, emotionally, physically, tactically. He also says that in fighting sports, self-confidence is the most important factor. Naturally, this trust can be achieved by psychologically developing skills such as controlling attention, controlling negative thoughts, controlling anxiety, increasing self-confidence …etc,  in this regard, when working with a athlete that has a series of physical and psychological demands specific to his sport, in this case in the MMA.

Mental training is therefore a component of the whole process of education and training to increase mental capacity to enable the athlete to take effective action and achieve superior results.

It may sometimes seem like physical training for combat is usually more important than mental training, and psychic skills are an element that can be left at random, but reality is different from the statements of athletes. In reality it seems that once you enter the ring, the mind becomes far superior to physics, some even claim a 90% mental ratio – 10% physical. Whatever this is accurate or close to accuracy, we can assume that fighting sports are not necessarily about who is the best athlete on paper, but the one who fights better when the bell rings.

The success in special activities,  such as competitive ones, is based on the ability to voluntarily self-regulate emotions, thoughts and actions, the ability to concentrate and quickly switch attention, to perform a difficult task over a long pertime, to support the effort in conditions of fatigue and interference of external disturbing factors.

How much do you think your mental skills counts in a combat sport?



Mental Training For MMA