Understanding Emotional Intelligence

Understanding Emotional Intelligence

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic. You may have heard frequently about how important is…

Strategies to Increase Emotional Intelligence

5 Proven Strategies to Increase Emotional Intelligence

Emotional intelligence is a little difficult to pin down in many ways, especially with the modern day emphasis on mental strength. While the two are inter-related, it can help to work on emotional intelligence as its own practice. There are…