Perseverent

Are You Perseverent ?

In the world where many expect instant results, and quick financial success, they forget - 95% of success comes from pure perseverance, tenacity and the courage to pursue the dreams that keep us awake.   "Success is not final, failure…

Competitive Stress

If you're an athlete, you've most likely felt the pressure that comes from competitive stress, because the indisputable essence of sport is competition. The whole social and pedagogical activity in the service of sport has as a major objective the moment…

Body Clock To Stay Fit

How Can I Hack My Body Clock To Stay Fit ?

If you ever asked yourself, how you can hack your body clock to stay fit, now you can have your answer. Consistency is key in keeping a healthy sleep schedule. There's a best time for you to eat, exercise, and more.…

Sports Genes

Should You Test Your Kid For Sports Genes?

We have often heard or used the phrase “sport, it’s in your DNA”, yet when it comes to sport, this could be true. Sport is ever-evolving, and with that, so is the notion of sport science. Sport science is delving…

Tips For A Better Coach

25 Tips For A Better Coach

Below are 25 of the best tips, tricks, thoughts, and ideas that will make you a better sport coach. 1. Design Drills That Thrill Too commonly, “drills” see young athletes robotically going through the motions – often repeatedly and sometimes…

Parenting an Introverted Child

Tips for Parenting an Introverted Child

Introverted children are often mistaken for shy children, but being introverted and being shy aren't the same thing. Parents may see that their child doesn't seem to socialize as many other children do. Their child may prefer to spend time…