Exercise Workout Video Pack

If you are in the health and fitness niche chances are you need to have videos that will serve as a good source of information to demostrate your techniques. The thing is that, not all people have the confidence to…

Advertisements
How to Live Life Like a Real Life Batman

How to Live Life Like a Real Life Batman

  Most of us live fairly boring and uneventful lives. Think yourself lucky: for the most part, an ‘exciting’ life will mean trials and hardships that you would be better off not having to face. But while we don’t have…

Athlete’s Mental Skills

Athlete’s Mental Skills

Across the world of elite sport, a problem pops up over and over again, athlete’s mental game. Top athletes under-perform when expectations are highest. One thing goes wrong, then another, then another. Soon, the higher-ranking opponent collapses and no one is…

Attention Deficit Disorder Test

ADHD/Attention Deficit Disorder Test

Do you often find yourself unable to concentrate even when the task at hand is extremely important? Do you find yourself daydreaming at inappropriate moments? Is your work, your home life, your relationship or any other area suffering as a…

Artificial Intelligence (AI) Mental Health Care

Artificial Intelligence (AI) and Mental Health Care: A Giant Opportunity

Artificial Intelligence (AI) and Mental Health Care “Hey Siri, am I depressed?” When I posed this question to my iPhone, Siri’s reply was “I can’t really say, Jennifer.” Someday I think, software programs like Siri or Alexa may be able…

greatness

Do You Have What it Takes For Greatness?

What makes someone with early potential develop that talent in a way that results in high performance or greatness? The volume, The Psychology of High Performance: Developing Human Potential into Domain-Specific Talent, addresses that question by examining outstanding performance across…

Frustration

Overcome Frustration With this 5 Tricks

Here’s the dictionary definition of frustration: “The feeling of being upset or annoyed, especially because of an inability to change or achieve something.” Sound familiar? It sure does to me, especially in the context of health. But you can change…

Perseverent

Are You Perseverent ?

In the world where many expect instant results, and quick financial success, they forget :  95% of success comes from pure perseverance, tenacity and the courage to pursue the dreams that keep us awake. "Success is not final, failure is…

Competitive Stress

Competitive Stress

If you're self improvement and motivation for success athlete, you've most likely felt the pressure that comes from competitive stress, because the indisputable essence of sport is competition. The whole social and pedagogical activity in the service of sport has…

Body Clock To Stay Fit

How Can I Hack My Body Clock To Stay Fit ?

If you ever asked yourself, how you can hack your body clock to stay fit, now you can have your answer. Consistency is key in keeping a healthy sleep schedule. There's a best time for you to eat, exercise, and more.…

Sports Genes

Should You Test Your Kid For Sports Genes?

We have often heard or used the phrase “sport, it’s in your DNA”, yet when it comes to sport, this could be true. Sport is ever-evolving, and with that, so is the notion of sport science. Sport science is delving…

Tips For A Better Coach

25 Tips For A Better Coach

Below are 25 of the best tips, tricks, thoughts, and ideas that will make you a better sport coach. 1. Design Drills That Thrill Too commonly, “drills” see young athletes robotically going through the motions – often repeatedly and sometimes…

Parenting an Introverted Child

Tips for Parenting an Introverted Child

Introverted children are often mistaken for shy children, but being introverted and being shy aren't the same thing. Parents may see that their child doesn't seem to socialize as many other children do. Their child may prefer to spend time…

Principles of Mental Toughness

Principles of Mental Toughness

People aren’t born tough. People are made tough. Mentally tough people acquire the perspectives and develop the skills to triumph over the crushing demands life can throw at us–in business, sport or life in general. These are the individuals who…