Tips for Good Self-Care

7 Tips for Good Self-Care

The benefits of focusing on self-awareness—of tuning into your body and taking the time to nourish it properly—are profound: Research suggests that the more we practice good self-care, the more confident, creative, and productive we are. There's been a lot of…

Tips to Change Your Mood

Tips to Change Your Mood Right Now

Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it until the changes come. The journey can be a long one. Sometimes, though, you…

Sport And Sex Life

Sport And Sex Life

Flowers, chocolate and romantic weekends! I know even a better answer to your quest of having the best sex life. Can you believe that having a workout session about three times a week, can be exactly what you need to improve…

Sport Enhance Your Academics

Does Sport Enhance My Academics?

The studies made on athletic and non/athletic people, have consistently demonstrated that physically active people remain healthier and are able to perform better on tests of cerebral or intellectual ability. Some studies even indicate that the results are sharp and…

Trapped

Psychology: Trapped

When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup. And, when I point out to them that they've got some past pain stuck on…