13 Reasons Why Sugar Is Bad for You

13 Reasons Why Sugar Is Bad for You

Before we dive into the health effects of sugar, we first need to understand exactly what sugar is. If we want to get really nerdy, sugar has a very technical definition: “any of the class of soluble, crystalline, typically sweet-tasting…

How to Naturally Boost your Immune System

How to Naturally Boost your Immune System

Strengthening your immune system means taking action regarding your lifestyle (changing your diet, preserving your sleep, practicing physical activity, etc.). What comes at hand for improving your immunity are the natural products: vitamins, essential oils and so forth.Read below how…

Tell Me What You Eat And I’ll Tell You How You Feel

Tell Me What You Eat And I’ll Tell You How You Feel

Over 100 million neurons convert our intestine in a double dimension organ – nutritional and psychological. This neural network puts us in contact with complex emotions we feel ever since childhood. In fact, and this is a tested and proven…

Top Easy Ways to Feel, Look and be Healthier This Year

Top Easy Ways to Feel, Look and be Healthier This Year

Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of…

How To Stop Holding Grudges And Start Forgiving People

How To Stop Holding Grudges And Start Forgiving People

 Figuring out how to pardon someone who really wronged you is not an easy thing. Most time we imagine that we are over it and have forgiven them but in most cases we usually hold a grudge against them.However holding…

Healthcare Tips in the COVID-19 Outbreak

Healthcare Tips in the COVID-19 Outbreak

The new respiratory virus called COVID-19 (coronavirus disease 2019) is making headlines for causing an outbreak of respiratory illness throughout the world. While this can increase stress and anxiety, the risk of getting and developing   a seriously health problem from…

Sport And Mental Health

Sport Can Protect You From Mental Health Problems

Sport And Mental Health Exercise is a vital part of building and retaining both physical and positive mental health. Still, it’s essential to recognize that different exercise conditions can affect mental health in different ways.  UniSA’s Dr. Katja Siefken said, “Understanding the…

Law Of Attraction

Law Of Attraction

The Law of Attraction : "Whatever you believe in, will become your reality."  You always act according to your deepest beliefs, whether they are true or not. And all your beliefs have been taught. At some point in time, you…

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