If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are capable … Continue Reading How to Build a Gratitude Attitude and be Free Right Now
A generous person is not required to give all their possessions away. A generous person is also not required to allow others to push them around. Being generous involves firstly, … Continue Reading Psychology: What Does it Means to Be Generous?
Over time, we usually discover that the best state of life is not to be in love, but to be peaceful. Only when someone succeeds in finding that inner balance … Continue Reading How Can I Live a Serene Life?
As we grow up, we tend to become more and more introspective and to seek the meaning of our lives and the happiness within – from self-inflicted suffering and pain as … Continue Reading The Philosophy of Being Happy: How to Make the Most of It All for Bettering Your Life
Human beings need values as well as benchmarks to navigate the storms of life. When some people refuse to admit their wrongs, their partners or simply friends can go mad … Continue Reading Enhance Your Life Through Forgiveness
Summer is vacation time, the season to pause your rhythm and think a little bit about yourself, the moment to have fun. Which does not necessarily mean going wild or … Continue Reading How to Find Happiness In The Present Moment
Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little … Continue Reading Top Easy Ways to Feel, Look and be Healthier This Year
More then often we are so consumed with our daily lives that we forget to take a look at the larger picture of who we are and what we need … Continue Reading What is Happiness?
Setting goals does not just apply to your career, your finances, or your fitness. Goals apply to every aspect of your life and that includes your relationship. What’s Holding You … Continue Reading Sick of Being Single? Make Your Relationship Goals Happen
Throughout your life you’ve had some and will continue to have some moments of tranquility. When all the basic stuff was coming along according to plan and you could … Continue Reading Maslow’s Hierarchy of Needs Explained
Four Secrets For A Happy Family I was fortunate to have a healthy and positive upbringing. By this I mean I was shown love, given support, and had my needs taken care of. … Continue Reading Four Secrets For A Happy Family
In this relationship health test, YOU are the reference point: your needs, your wishes, your point of view, your values and your beliefs. This test will help you identify areas that cause your relationship to stumble.
Creating enduring change in physical activity is hard as there are significant barriers to change. However if this can be achieved, evidence shows that societies will be healthier and more … Continue Reading The economic benefIts of improving people’s physical activity levels
More then often we are so consumed with our daily lives that we forget to take a look at the larger picture of who we are and what we need … Continue Reading How Happy are You?
Want to grow your well-being? First, let’s understand how complex it is.
Take a Relationship Health Test ⏱ 35-40 MINUTES This relationship health test is designed to evaluate various aspects of interaction in a couple. Unlike other relationship/love tests, the one … Continue Reading Relationship Health Test (For Couples With Kids)