The Philosophy of Being Happy: How to Make the Most of It All for Bettering Your Life

The Philosophy of Being Happy: How to Make the Most of It All for Bettering Your Life

As we grow up, we tend to become more and more introspective and to seek the meaning of our lives and the happiness within - from self-inflicted suffering and pain as a virtue to the state of permanent happiness as a…

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Enhance Your Life Through Forgiveness

Human beings need values ​​as well as benchmarks to navigate the storms of life. When some people refuse to admit their wrongs, their partners or simply friends can go mad due to lack of fair-play or acknowledgement, and this can…

Top Easy Ways to Feel, Look and be Healthier This Year

Top Easy Ways to Feel, Look and be Healthier This Year

Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of…

Maslow's Hierarchy of Needs

Maslow’s Hierarchy of Needs Explained

  Throughout your life you’ve had some and will continue to have some moments of tranquility. When all the basic stuff was coming along according to plan and you could think about the next steps on your path. You’ve always…

Law Of Attraction

Law Of Attraction

The Law of Attraction : "Whatever you believe in, will become your reality."  You always act according to your deepest beliefs, whether they are true or not. And all your beliefs have been taught. At some point in time, you…

physical activity

The economic benefIts of improving people’s physical activity levels

Creating enduring change in physical activity is hard as there are significant barriers to change. However if this can be achieved, evidence shows that societies will be healthier and more prosperous. Four areas worth further exploration include changing behaviour and…

Relationship Health Test

Relationship Health Test (For Couples With Kids)

Take a Relationship Health Test ⏱ 35-40 MINUTES   This relationship health test is designed to evaluate various aspects of interaction in a couple. Unlike other relationship/love tests, the one you are about to take is not based on value…

Appreciation and Gratitude

Appreciation and Gratitude

This one is all about appreciation and gratitude. We all have that mental list of people who create things that bring us joy - artists, musicians, writers, and others - and we often don't express that joy directly to them.…