8 Stress Increasing Habits we Should Reconsider

8 Stress Increasing Habits we Should Reconsider

There are many factors that influence stress, and we cannot control them so easily. However, the way we react to those situations can have a strong impact on our stress level. Therefore, how we react to certain situations or circumstances…

Enhance Your Life Through Forgiveness

Human beings need values ​​as well as benchmarks to navigate the storms of life. When some people refuse to admit their wrongs, their partners or simply friends can go mad due to lack of fair-play or acknowledgement, and this can…

How to Stop Comparing Yourself to Others

How to Stop Comparing Yourself to Others

Almost all of us have this one common destructive daily habit, that is, to compare ourselves to others. We compare houses, jobs, phones, cars, relationships, money, and social position and so on. What this habit does is creates negativity within…

Plan and Implement

How To Plan and Implement Ideas

The difference between a good day and a good life is the ability to scale up the lucky moments and scale down the unlucky ones. Fortunately, we’ve pretty much nailed the formula for luck. Unfortunately, it’s a lot more complicated than…

Grit

What Grit is and Why it Matters ?

Since the release of Grit: The Power and Passion of Perseverance, many people have been reflecting a lot on the research, the book, and the impact on society of a mindset like :   “To be gritty is to keep putting one foot…

Diet And Weight Loss Test

Diet And Weight Loss Test

Why so many persons struggle to lose weight? How come that after cutting calories, working out, and throwing away the junk food, many people gain whatever weight they've lost, back...and then some? The answer may lie in their psychological profile.…