Mindfulness and Gratefulness

Meditation, Mindfulness and Gratefulness

When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in the lotus position and stop moving, everything starts itching. The bad…

Diet And Weight Loss Test

Diet And Weight Loss Test

Why so many persons struggle to lose weight? How come that after cutting calories, working out, and throwing away the junk food, many people gain whatever weight they've lost, back...and then some? The answer may lie in their psychological profile.…

Mindfulness and Gratefulness

Mindfulness and Gratefulness

  When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in the lotus position and stop moving, everything starts itching. The…

Procrastinate

How to Procrastinate With Purpose

People value short-term rewards instead of long-term benefits, a behavior known as ‘time inconsistency”.  Procrastination is the act of delaying a task in favor of doing something more enjoyable. Everyone has ideas. Some are good, some are bad, few are…